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There was a time when I was holding everything together during the day… and falling apart at night.

After losing my marriage, my church, and the support system I thought I had, it felt like everything had been pulled out from under me. I was doing my best to stay strong for my kids, but when the house got quiet, that’s when it all caught up with me.

In this episode, I share what I did during that season — not because I had a plan, but because I needed something to hold onto. What I listened to, what I started telling myself, and how those small shifts began to rebuild me from the inside out.

This is about learning to speak kindly to yourself… especially when you need it the most.

 Soul Medicine is about giving you back to yourself. 

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Soul Medicine is created and hosted by Dawn Stilwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.