In this episode, I illustrate how healing it is when we let our light shine and be seen. I also discuss the importance of being mindful of what we "wash" our brain with. To wrap up, I will teach a technique to tap into the interconnected of all beings, as a remedy to the feeling of separateness that can cause so much suffering. As always, there are tips on how to regulate your nervous system peppered throughout this episode. For further support read my BLOG and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.