These are unprecedented times.

The coronavirus pandemic is causing concerns for us all, but how is that affecting our mental health?

Our mental health awareness podcast returns as we discuss the daily anxiety and concerns around coronavirus that people are worried about but are too afraid to say, no matter how stupid it sounds.

We discuss how coronavirus is a new challenge to our minds, the concerns we know we shouldn't have and techniques we have already picked up to help us manage our mind.

There are some great free resources to use if you're being challenged with your mental health:

NHS UK

Mind

The Samaritans

Stay Safe. Talk to someone. Thanks for listening.

 

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