Feeling stagnant or stuck? Growth and change go hand in hand. The key to helping you find your way forward may be found just outside of your comfort zone. In this episode learn how trying something new or challenging can help you break out of a fixed mindset and into a growth mindset. 

Transformation Tip: “Why waste time proving over and over how great you are, when you could be getting better.” - Carol Dweck

Neuroplasticity - your brain has the ability to grow and change.

Help yourself get unstuck by trying something new: 

• Try something out of your familiar field 
  • Get out of your comfort zone 
  • The boundaries of your comfort zone are fear 
• Try something challenging 

Types of fixed mindsets:

•  I want to stick to what I know
• Failure is the limit of my abilities 
• My abilities are unchanging 
• When I’m frustrated, I give up
• I am jealous of others’ success 
• Takes feedback and criticism very personally 

Neuroplasticity will get easier and easier as you continue to pursue it

Transformation application: Try something new, challenging or something that scares you this week. 

Coaching Resources:

http://www.stevechuaintl.com

http://www.petecoaching.com/

https://www.insightoutcorp.com/

 

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