In this S3.E3 - we talked about how we handle pressure and sometime we create unnecessary pressure for ourselves... How do we deal with it?

In this S3.E2 we talked about our trauma, with the tittle "what's the trauma" we encourage our audience members to identify the trauma in their lives that cause a behavior change or keeps them from moving forward to live a better life.

In this Season 3 Episode 1, we talked about goals and at what point would we stop competing against ourselves. 

In this S2.E21 we rehashed some of season 2 topics while focusing on how does one maintain self confidence.

In this Season 2 episode 20 - Ed and Pete along with our guest Sean Alcide, revisited the topic of depression in Men and how we can identify and address the said illness. 

In this S2.E19 we talked about women's stress and how they deal with it. with the help of our guests Kandyce, Chana and Lyndia

In this S.2 - E.18 we talking about our experiences in the past year and the upside of taking care of yourself and we provide some tip on how to keep stress-free.

In this S2.E17 we talked to Comedian Haitian V about the art of being able to make people laugh. We also discussed the depression and how changing your mindset can help in the process.

In this S2.E16 we talked about the symptoms men would exhibit if they suffer from depression.

In this S2.Ep15 we talked about the steps needed to be successful!