It's Your Break

We've all had our fair share of relationships in our life. Sometimes they don't always work out, especially the intimate ones. Most of our relationships with family or friendships tend to be okay but even they can turn or are toxic. Life isn't always peaches and cream, that's why we need to call in a chef to collect and prepare the right ingredients into a splendid dish. That's what we have done in this episode,  we enlisted the help of a Life and Relationship coach (our chef) to help us identify toxicity and how to handle it.  Coach Amy Shoen is here to talk about Toxic Relationships and to give some advice based on our listener's questions. So, sit back and Take A Break with us on this episode of It's Your Break! 

- Jonathan Mertz

For more on our guest Amy Shoen:

https://motivatedtomarry.com/

Facebook: @MotivatedToMarry

YouTube: @RelationshipCoachamy

Linkedin: https://www.linkedin.com/in/coachamyschoen/

For more on our host, Jonathan Mertz click the links below:

http://www.jonathanmertz.com/

Twitter – @jonathanmertz

Instagram – @jonathanmertz

Tiktok – @jonathanmertz

YouTube – @jonathanmertz

Follow It’s Your Break:

Twitter – @itsyourbreak

Instagram – @itsyourbreak

Tiktok – @itsyourbreak

YouTube – @itsyourbreak

In this episode of It’s Your Break, we're going to deep dive into the emotion of everything surrounding your own emotions, anxieties, and even your despair. All of these things can lead to panic attacks which are hard to handle and overcome but with the right methods, they can be managed.

I have struggled with panic attacks and anxiety throughout my life, as many of you may have. But this episode doesn’t revolve around my experiences, it focuses on an author that was inspired to write a book because of her own life trauma, experiences, stresses, and anxieties.

Author and Anxiety Sufferer Jennifer Juvenelle openly shares her life stories that caused her own anxieties that ultimately lead to her writing ‘Daughter of Belial’.

So listen or watch as we deep dive into the emotional side of things.

- Jonathan Mertz

For more on Jennifer Juvenelle click the links below:

https://jenniferjuvenelle.com/

Instagram - @jjuvenelle

Facebook - https://www.facebook.com/people/Jennifer-Juvenelle-Author/100084032235265/

Her Book on Amazon - https://www.amazon.com/Daughter-Belial-Jennifer-Juvenelle/dp/B0B9QWFBF5/

Her Book on Barnes and Nobel - https://www.barnesandnoble.com/w/daughter-of-belial-jennifer-juvenelle/1142113552

For more on our host, Jonathan Mertz click the links below:

http://www.jonathanmertz.com/

Twitter - @jonathanmertz

Instagram - @jonathanmertz

Tiktok - @jonathanmertz

YouTube - @jonathanmertz

Follow It's Your Break: 

https://itsyourbreak.com/

Twitter - @itsyourbreak

Instagram - @itsyourbreak

Tiktok - @itsyourbreak

YouTube - @itsyourbreak

This episode may just break the internet with how Scandal Water came to be. This mouth-watering story just might break the mold when it comes to how podcasts come to be. Just like a water leak sometimes things just break through and cause things to happen.

Sometimes when you create a podcast the name you pick can be misleading to people because they don’t truly understand its real or original meaning.

Where did they get the idea? Was it from podcasts like Criminal? Are they a Criminal style podcast?

Listen to how these two Kentucky natives Ashley Raymer Brown and Candy Thomas came together to form this theme-inspired podcast.

Follow us on:

Twitter: @itsyourbreak

Instagram: @itsyourbreak

Tiktok: @itsyourbreak

https://itsyorubreak.com

Scandal Water Links:

Instagram: @scandalwaterpodcast

In this episode, we talk with some of the cast and crew of "Always Patsy Cline" a Theatre Downstream Production. The theatre talks about this musical they are performing by Ted Swindley and how it focuses on a real-life friendship.

In this episode, we dive into the world of Graphic Design with Matt Adams the owner of Hired Hand Studios. What's all involved in this field? Listen and find out. 

We are BACK, with a brand NEW SEASON of It's Your Break!!!

In this Premiere episode,  we talk to Andrew Byrd as he is getting ready to launch his new podcast N 2 Everything. We'll find out how it all started. 

We are back with new episodes this summer but until then listen to past episodes and get in on our contest! 

Take a listen as host Jonathan Mertz explains what's to come in 2022 for both It's Your Break and himself! 

It's our 2021 Year in review episode and Jonathan takes you on a glimpse of things that happened. He also tells you what is in store for It's Your Break coming up in 2022!