According to the Centers for Disease Control and Prevention, this year's flu season is off to a fast start and early indications suggest that it may be more severe than the previous season.

Joining the show to discuss the difference between a cold and the flu, when it is appropriate to access emergency care versus urgent care, and what you can do to help prevent the spread of a cold and the flu is Adam Leicher, MD. He is an Experienced Emergency Medicine Physician with a demonstrated history of working in the hospital & health care industry at Henry Mayo Newhall Hospital.

Dr. Lisa Kransdorf shares why quality sleep is so important and her best advice for getting a better night's sleep.

Henry Mayo recognizes that all patients have their own unique pain management needs. Whether it is controlling pain after surgery or managing chronic pain, our Santa Clarita hospital’s expert staff is dedicated to providing the highest quality of patient-centered care when it comes to pain management. Pam Geyer, RN, discusses best practices for managing pain and some non surgical treatment options available at Henry Mayo Newhall Hospital.

Jessica Claire, IBCLC, Lactation Specialist at Henry Mayo Newhall Hospital, discusses the many benefits of breastfeeding for both mom and baby. She also helps with great advice for some of the most common breastfeeding questions new mothers may have.

As the school year kicks off, it's important to keep kids active even though they may be stuck in front of their computers! Catherine Francisco shares excellent tips for getting your elementary through high school-aged kids to spend less time on digital devices and more time being active!

Residents of Southern California live with threat of disasters every day, be they earthquakes, wildfires, or landslides. For the safety of you and your family, it's important to be prepared.

Chad Cossey, Disaster Response Coordinator for Henry Mayo Newhall Hospital, discusses what you need to keep on hand in a disaster kit, how you can prepare your family for natural disasters and what steps you should take as you start to plan for any emergency.

The Santa Clarita Valley is home to a variety of snakes. How can you avoid being bitten and what should you do if you are bitten. Can mosquito or tick bites be harmful? What's the best way to protect yourself?

Dr. Bud Lawrence discusses outdoor safety, how to avoid ticks, mosquitoes, and snakes, and what to do if you are bitten.

There have been a few recent high-profile suicides and as a result, it has brought mental health concerns to the forefront of discussions. There is still much more to discuss and much more work to do to help the people in need. 

Dr. Arjun Reyes talks about suicide warning signs and what you can do if you suspect someone may be in danger of harming themselves.

Marijuana is now legal in the state of California, but is it safe? Darrin Privett, MD, helps listeners learn about the risks and dangers of marijuana so you can make informed decisions regarding the use of marijuana.

School will be starting soon, and kids will be going to and from school with heavy backpacks. Chronic neck and back pain are becoming more common in children. 

Myra Stewart, physical therapist in the outpatient physical therapy clinic at Henry Mayo Fitness and Health, shares her best advice on how to help our children prevent injuries as they get ready to join sports teams and bike or skate board to school with those heavy backpacks.