Sally and Martin enjoy their own version of Room 101 as they each choose five things they think should be banished from existence.

From tomatoes on burgers to private number plates anything goes in this episode! Let us know in the comments what you'd add.

Then if you've ever wondered whether you should choose sweetened or sugary drinks, Martin dispels the myths on which is better for you.

In the Muscle Mail-in we answer a question on whether or not you need protein straight after a meal and tips for anyone that wants to go to the gym for the first time.

And finally, it's another protein review! This time Aldi are in the spotlight with their protein milkshakes, new own brand mousses, and yogurts. We check out the macronutrient breakdown and taste test too.

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All questions will be read out anonymously.

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This week, we (your hosts, Martin and Sally) discuss how to achieve sustainable weight loss using a staged approach to eating in a calorie deficit, as well as tips on how to set and achieve your goals at the gym.

In this episode we swapped out our usual Monster and instead we drink and review James Smith's productivity drink, Neutonic.

There's also some random chat about boy bands and of course we answer your questions to the Muscle Mail-in, which this week features a question on pole fitness.

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

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Sally and Martin welcome bodybuilder and coach Brett Smith to the sofa in this week's episode.

With more than 30 years' experience, Brett tells us what it was like back in the day training as a teenager in a Halesowen gym with British and Universe bodybuilding champs.

Ever wondered what's involved in the prep for a show and what happens on stage? Brett fills us in. 

It wasn't many years until Brett started coaching and he tells us about his career helping bodybuilders, footballers, and boxers amongst others.

Not without his challenges Brett has also faced significant injuries during his time with nine operations in the last 11 years.

Of course our usual Muscle Mail-in is included with Brett answering this week's questions.

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

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This week's episode sees a new location and the addition of Maggie the dog, who's been desperate to get in on the podcast action!

In addition, Martin and Sally answer questions to the Muscle Mail-in covering:
Training with an injury
Weight loss
How to navigate the explosion of fitness-related food products
Which macros you need to track

If that’s not enough, the pair review some protein 🥩 products new to the market.

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Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

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We're going deep in this week's episode of It's Your Revival as Martin and Sally discuss entrepreneurship and building businesses. 

As ever questions to the Muscle Mail-in are answered and we get to know our hosts a little more with some quick-fire questions.

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

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Martin and Sally talk about 'cheat days', Slimming World cons, answer questions to the Muscle Mail-in and discuss at what age youngsters can weight train.

Also mentioned is photographer Adam Wakefield who you can find on Instagram @81_photography_

Muscle Mail-in questions can be submitted via email to [email protected] or [email protected] or alternatively sent via DM on our socials to @revivitapp. All questions are treated anonymously.

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

Watch the full episode on YouTube

Find and follow us on our socials:
Instagram
TikTok

Follow our Cheat Day Food Review series

In this pilot episdoe, hear Martin discuss how long he lasts in bed. Sally and Martin also discuss counting macros for weight loss and their goals for the podcast.

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

Watch the full episode on YouTube

Find and follow us on our socials:
Instagram
TikTok

Follow our Cheat Day Food Review series