In this engaging episode, host Megan Babcock converses with Cheri, a resilient mother who has confronted significant health challenges with her child after years of infertility. Cheri candidly shares her experiences navigating her child's rare illness, including the initial hurdles encountered with healthcare professionals and finding herself as a single mother. She recounts a particularly harrowing episode where her child faced a life-threatening situation, ultimately making a miraculous recovery.

Throughout the discussion, Cheri provides insight into how she faced each day with possibility. Her journey led her to become an inventor, creating a solution for children with special needs. Additionally, Cheri discusses her pursuit of many modalities to support her son's health and how an introduction to LifeWave technology had a transformative impact on her child's well-being.

LifeWave Technology:

Cheri elaborates on the remarkable benefits of LifeWave technology, emphasizing its efficacy in enhancing muscle strength and memory and reducing pain and seizures. Through utilizing LifeWave patches such as X39 and Eon, Cheri's child experienced notable improvements in overall health and quality of life. The discussion underscores the significant role of innovative solutions like LifeWave in providing hope and opportunities for individuals facing health challenges. Megan also shares that she has been using patches to support her immune system function and has had less sickness and more energy since using them. *Results vary for those utilizing the technology.

Cheri's story is a compelling testament to the resilience and determination required when confronting adversity. Her journey showcases the transformative power of innovation and the profound impact of advocating for one's needs. As listeners reflect on Cheri's story, they are encouraged to approach challenges with tenacity, explore innovative solutions, and remain steadfast in pursuing better outcomes.

Connect with Cheri: Facebook - https://www.facebook.com/cheri.hammerstromroland

More about LifeWave: https://www.lifewave.com/corporphan/home/our-story

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Coach - Megan Babcock: https://www.itsyourstorytotell.com/coach-megan-babcock

Instagram: https://www.instagram.com/coachmeganbabcock/

TikTok: https://www.tiktok.com/@coachmeganbabcock

If you need support or want to share your story on the podcast Book a Discovery Call: https://my.practicebetter.io/#/signin

Welcome to another episode of It's Your Story to Tell. In today's episode, Megan Babcock sits down with Katie Stafford to delve into her challenging health journey, chronic pain, and her experience with severe anxiety. Katie candidly shares her struggles, the disappointment of unsuccessful surgeries, and the emotional toll it took on her.

She emphasizes the importance of exploring alternative healing modalities and the profound impact they had on her well-being. Join us as we explore the intricate connection between emotional healing and physical health, and how Katie now helps others as a nurse coach to overcome their own challenges.

Thank you for listening and be sure to tune in to our next episode for more insightful conversations.

Connect with Katie HOME | K. Stafford Coaching - katherinestaffordcoaching.com

Coach - Megan Babcock: https://www.itsyourstorytotell.com/coach-megan-babcock

Instagram: https://www.instagram.com/coachmeganbabcock/

TikTok: https://www.tiktok.com/@coachmeganbabcock

If you need support or want to share your story on the podcast Book a Discovery Call: https://my.practicebetter.io/#/signin

Welcome back to the "It's Your Story to Tell" podcast, where individuals share their tales of overcoming adversity to inspire others. Host Megan Babcock welcomes Matt back for the third episode, building upon his earlier discussions. Matt shares the aftermath of a tragic accident involving a drunk driver that led to physical trauma and reignited his struggle with addiction. Despite being clean for eight years, his pain pushed him back into dependency during his recovery.

He underwent multiple surgeries, grappling with emotional turmoil and relying on pain medications. Matt's resilience was evident as he navigated rehabilitation, emphasizing the importance of accepting life's challenges. He explores the profound transformation that emerged from being broken, acknowledging that paralysis became a catalyst for his inspiring journey.

He encourages listeners to view their hardships as opportunities for growth and emphasizes the power of community support. Matt also discusses his nonprofit, Today's First Step, which assists individuals facing deficits like paralysis, remodeling homes to be ADA compliant, and providing necessary support for their recovery. He highlights the significance of legacy and inspiring others, urging individuals to recognize their potential even amidst challenges.

The conversation concludes with an invitation for listeners to share their stories and seek support, emphasizing that everyone can make a difference. Matt extends a personal offer to assist and inspires others to embrace their unique narratives. Megan expresses gratitude, reinforcing the podcast's mission to share inspiring stories to uplift and encourage.

Connect with Matt: https://blanchardinspires.com/

Instagram: https://www.instagram.com/mattyblanch3/

Facebook: https://www.facebook.com/people/Todays-First-Step/100063

Coach - Megan Babcock: https://www.itsyourstorytotell.com/coach-megan-babcock

Instagram: https://www.instagram.com/coachmeganbabcock/

TikTok: https://www.tiktok.com/@coachmeganbabcock

If you need support or want to share your story on the podcast Book a Discovery Call: https://my.practicebetter.io/#/signin

In the second part of Matt Blanchard's series, the narrative delves into his reliance on pain management medication, leading to a numbing of emotions. Matt candidly reflects on a pivotal moment where he comprehended the profound impact his dependency had on his family, prompting his courageous decision to pursue sobriety.

This arduous journey, filled with emotional strain, particularly on his daughter, is heartrendingly revealed, showcasing the toll of his addiction on those closest to him. Matt's unwavering commitment to rehabilitation was unexpectedly disrupted by a tragic 2021 accident, reigniting both physical and emotional obstacles. Despite this tumultuous phase, Matt's resilience shines through as he steadfastly maintains a positive outlook, highlighting the significance of embracing life's unexpected twists.

The conversation not only serves as a poignant reflection of Matt's journey but also sets the stage for Part 3, promising deeper insights into his resilience, impactful endeavors, and the invaluable life lessons derived from his remarkable experiences.

Connect with Matt: https://blanchardinspires.com/

Instagram: https://www.instagram.com/mattyblanch3/

Facebook: https://www.facebook.com/people/Todays-First-Step/100063

Coach - Megan Babcock: https://www.itsyourstorytotell.com/coach-megan-babcock

Instagram: https://www.instagram.com/coachmeganbabcock/

TikTok: https://www.tiktok.com/@coachmeganbabcock

If you need support or want to share your story on the podcast Book a Discovery Call: https://my.practicebetter.io/#/signin

Matt Blanchard and Megan Babcock have an incredible story to share, filled with resilience, determination, and the power of mindset. In this emotional and powerful episode, Matt Blanchard recounts his life-changing accident that resulted in paralysis from the waist down. However, the core of this story is not just about the tragedy but the resilience and determination that followed. The episode starts with Megan Babcock introducing Matt, whom she met at a conference, setting the stage for a deep and inspiring conversation.

Matt shares his life before the accident, his successful business, family life, and the pivotal day that changed everything. The accident itself unfolds in a chilling narrative: Matt's reluctance to heed advice about wearing a seatbelt leads to a horrific crash, leaving him paralyzed from the waist down. His journey through ICU, surgeries, and the realization of his paralysis is heart-wrenching, yet his determination to defy medical prognosis is awe-inspiring.

Despite the initial despair, Matt's tenacity and unwavering spirit shine through. He focuses on small victories, starting with the simple act of putting on socks. He confronts the negativity in his mind by reinforcing positive affirmations, teaching himself to replace negative thoughts with empowering ones. The emotional pinnacle arrives when Matt, feeling broken and hopeless, tries to push away his wife by saying hurtful things, only to receive unwavering love and support from her.

This moment becomes a turning point, igniting hope and determination within him. The episode ends on a hopeful note, emphasizing the power of one's thoughts and affirmations, highlighting the significance of becoming aware of one's thoughts and choosing positive ones. Listeners are left with a powerful message about the transformational potential of mindset, perseverance, and the importance of surrounding oneself with a supportive community. This episode sets the stage for an incredible series filled with hope, resilience, and the strength of the human spirit.

Connect with Matt: https://blanchardinspires.com/

Instagram: https://www.instagram.com/mattyblanch3/

Facebook: https://www.facebook.com/people/Todays-First-Step/100063

Coach - Megan Babcock: https://www.itsyourstorytotell.com/coach-megan-babcock

Instagram: https://www.instagram.com/coachmeganbabcock/

TikTok: https://www.tiktok.com/@coachmeganbabcock

If you need support or want to share your story on the podcast Book a Discovery Call: https://my.practicebetter.io/#/signin

When I left abuse, I felt like a feral animal – terrified of the world, trapped in a corner, with full-body
shakes as a constant companion. Life seemed like an insurmountable challenge, and I struggled to find my footing in a seemingly hostile environment.

Recovery wasn't a swift journey; it involved coaxing myself out of the shadows with the help of trauma
therapy, coaching, medication, meditation, journaling, and holistic approaches. Much like a frightened
animal emerging from hiding, my progress was gradual, marked by small victories and setbacks.

Leaving abuse behind, I found myself haunted by the feeling of being left behind in life. The years lost to abuse weighed heavily on me, and I constantly compared myself to others, convinced that everyone had it together except for me.

Desperate to catch up, I threw myself into work, diligently ticking off societal expectations like saving
money and paying off debts. Yet, despite these external accomplishments, I felt an emptiness within. It
dawned on me that I was the only obstacle standing in the way of the life I desired.

The words we speak become the house we live in, a quote penned by the famous Persian poet, Hafiz.
This revelation became the cornerstone of my healing journey – understanding that the key to a better,
fulfilled life lay in the way I spoke to myself.

Motivated by my own transformation, I am passionate about helping fellow survivors reclaim their power and rebuild their lives after abuse. This passion has materialized in the form of ARISE – a transformative masterclass born from my most vulnerable A-HA moments.

ARISE is not a quick fix; it's a five-session journey that delves into understanding your internal narrative, recognizing thought patterns, cognitive restructuring, and action planning. It is a holistic approach to healing, addressing the mind and spirit, guiding survivors towards a future where their words become the foundation of a life they truly deserve.

If you find yourself stuck after abuse, ARISE offers the answer. Join me in this masterclass, and together, let's step into a future where your own words become the catalyst for a life of empowerment and fulfillment. It's time to ARISE – to break free from the chains of abuse and embrace the life you were meant to live.

Connect with Elissa: https://www.itsyourstorytotell.com/coach-elissa-swihart

Book a call with Elissa: Book Your Call Now

Instagram: https://www.instagram.com/thedvsurvivorsisterhood/reels/

Welcome to "It's Your Story to Tell" podcast hosted by Hannah Chijoke Davis, part of the It's Your Story to Tell Coach Collective. Introducing guest Jennifer Lane Stark, a longtime friend, and a remarkable woman who has navigated challenges and chosen a new path in life.

Jennifer’s Background:

- Jennifer's diverse roles: mother, newly remarried wife, daughter, friend, and her professional background as a registered nurse in women's health and education.

- Her journey began with a traumatic childbirth experience in 2002, leading to complications and significant health challenges but ultimately being thankful for survival.

- Jennifer's early focus on being a wife and mother, seeking to emulate her loving and giving parents, and later encountering challenges in parenting and marriage.

Jennifer's Turning Point:

Struggles with Body Image and Faith: Jennifer grappled with body acceptance and alignment with her faith from her teenage years to adulthood.

Seeking Change: Initiating a weight loss journey at a pivotal moment in her life, seeking guidance from a friend, and beginning a transformative process.

Unveiling Self-Discovery: Losing physical weight led to emotional and mental unveiling, uncovering deeper layers within herself.

Pivoting Towards Transformation: Leaving a Long-term Marriage: Gradually deciding to leave a 20-year marriage emphasizes the importance of mindful and careful transitions.

Post-Divorce Transition: Finding initial freedom post-divorce but facing weight regain during COVID due to a lack of sustained habits.

Rediscovery and Coaching Journey:

Returning to a Supportive Program: Jennifer's decision to rejoin the weight loss program, experiencing progress, and celebrating personal milestones.

Passion for Coaching: Jennifer's passion is coaching others, especially women, and emphasizing the importance of self-care.

Learning and Growth: Lessons from Family Dynamics: Reflecting on her parents' habits and how they shaped her health perspective.

Ongoing Personal Development: Continuous growth for Jennifer comes from embracing discomfort and striving for holistic well-being in various aspects of life.

Resource Recommendations:

Declarations for Breakthrough by Jane Hammond: https://a.co/d/1eNWCFr

Dr. A's Habits of Health by Dr. Wayne Scott Anderson: https://a.co/d/0Q11Dgr

Made to Crave by Lisa Terkhurst: https://a.co/d/fpAPsJx

Connect with Jennifer on Facebook: https://www.facebook.com/jennifer.w.wiggins.5

Connect with Coach Hannah: https://www.itsyourstorytotell.com/coach-hannah-chijioke-davis

Instagram: https://www.instagram.com/agorawellnesscenter/

If you need support or want to share your story on the podcast Book a Discovery Call: https://my.practicebetter.io/#/signin

Welcome to "It's Your Story to Tell" podcast hosted by Hannah Chijoke Davis, part of the It's Your Story to Tell Coach Collective. Introducing guest Jennifer Lane Stark, a longtime friend, and a remarkable woman who has navigated challenges and chosen a new path in life.

Jennifer’s Background: - Jennifer's diverse roles: mother, newly remarried wife, daughter, friend, and her professional background as a registered nurse in women's health and education.

- Her journey began with a traumatic childbirth experience in 2002, leading to complications and significant health challenges but ultimately being thankful for survival.

- Jennifer's early focus on being a wife and mother, seeking to emulate her loving and giving parents, and later encountering challenges in parenting and marriage.

The Journey of Self-Discovery:

- Jennifer's realization of lacking effective tools for parenting her daughter and the struggle with managing her own health and relationships.

- A pivotal moment came when she recognized her own inauthenticity, leading her to address various aspects of herself: physical appearance, relationships, and self-care.

- The gradual understanding of the importance of self-examination and staying within her own sphere of control, realizing the discomfort in facing personal truths.

Challenges and Coping Mechanisms:

- Jennifer's coping mechanisms, including an attempt to alleviate stress and find a sense of control through unhealthy habits like overeating and consuming alcohol.

- The revelation spurred by her daughter's observations, prompting Jennifer to reevaluate her situation and acknowledge her need for change.

- Despite the absence of visible physical abuse, Jennifer recognized subtler signs of distress and the need to prioritize her own well-being.

The episode ends on a note of self-discovery and acknowledgment of the need for change, leaving listeners eager to hear about Jennifer's journey toward transformation in the next part of the series.

Connect with Jennifer on Facebook: https://www.facebook.com/jennifer.w.wiggins.5

Connect with Coach Hannah: https://www.itsyourstorytotell.com/coach-hannah-chijioke-davis

Instagram: https://www.instagram.com/agorawellnesscenter/

If you need support or want to share your story on the podcast Book a Discovery Call: https://my.practicebetter.io/#/signin

Delving into the intricate link between stress, adrenal function, and overall wellness, this episode explores the impact of stress on physical health, focusing on adrenal health. Host Hannah welcomes Kristen Files, a seasoned friend and expert in functional nutritional therapy and holistic nutrition. Kristen's insights from her practice at Forest Creek Wellness in Texas form the backbone of this discussion.

Key Discussion Points:
1. Adrenal Health Fundamentals: The adrenals, situated above the kidneys, govern stress responses, blood sugar, hormones, and blood pressure. Stress's physical toll encompasses fatigue, anxiety, cravings, immune issues, and cognitive fog.
2. Adrenal Function and Stress Dynamics: Chronic stress disrupts the HPA axis, triggering continuous adrenal output and compromising the body's stress response system.
3. Recognizing Adrenal Dysfunction: Symptoms like exhaustion, anxiety, cravings, blood pressure fluctuations, and unique indicators such as light sensitivity may signal adrenal issues.
4. Root Causes and Diagnostic Approaches: Pinpointing adrenal issues as primary or secondary involves comprehensive testing, including salivary cortisol, Dutch tests, hair analysis, and various self-assessments.
5. Nurturing Adrenal Health: Despite causation complexities, proactive adrenal support is vital amid life's stressors.

Lifestyle Solutions for Adrenal Health:
1. Stress Identification and Mitigation: Recognizing and eliminating stressors in diets and environments, transitioning to natural beauty products, leveraging resources like the EWG's Skin Deep app.
2. Dietary Adjustments: Emphasizing natural sugars, healthy fats, and caution with olive oil usage due to heating implications.
3. Stress Management Techniques: Addressing life stressors, advocating boundary-setting, and managing emotions for holistic well-being.
4. Prioritizing Restful Sleep: Recognizing sleep's detoxifying role and offering strategies for improved sleep quality.
5. Integrating Natural Practices: Advocating grounding, exposure to natural light, and supporting circadian rhythms.
6. Exercise and Supplements: Moderation in exercise, focusing on blood sugar balance for adrenal recovery.
7. Understanding Adrenal Dysfunction Categories: Insight into varied categories of adrenal dysfunction, emphasizing caution against self-medication without tailored guidance.
8. Mindset and Resilience:  Encouraging a positive mindset, dissociating health issues from identity, and harnessing support for overcoming challenges.

How to Connect:

Kristen invites listeners to explore more at https://www.forestcreekwellness.com You can also book free 20-minute discovery call.

For ongoing content and updates, follow @ForestCreekWellness on Instagram.

Learn more about Coach Hannah Chijioke-Davis  

Updates available on Instagram @agorawellnesscenter

Book a Free Discovery Call with Hannah

The episode explores somatic experiences through a guided conversation, showcasing practical techniques and insights for navigating trauma and fostering self-awareness and healing. Megan and Tiffany offer actionable steps and emphasize the significance of community, compassion, and consistent practice in this personal growth and healing journey.
- Megan welcomes listeners to the podcast, highlighting the focus on overcoming tough times and inspiring others.
- Introduction of Tiffany, a nurse coach, discussing somatic experiencing work and its potential in navigating difficult experiences.

Discussion Highlights:
- Grounding and Orienting Practice: Tiffany guides Megan through a grounding exercise, prompting her to observe and connect with her surroundings to initiate openness and awareness within the body.
- Exploration of Personal Triggers: Using visual cues (like Megan's dream board) to uncover feelings and associations related to unmet desires, such as the longing for a beach vacation.
- Body Awareness: Delving into bodily sensations, uncovering feelings of grief and frustration, leading to a sense of being trapped in a repetitive cycle.
- Somatic Release: Tiffany guides Megan through slow hand movements, encouraging her to focus on sensations and the body's attempts to discharge pent-up emotions.
- Zooming Out Perspective: Encouraging Megan to expand her perception beyond the limited view of the circle, leading to a broader perspective and a sense of breaking free from the cycle.

Takeaways and Recommendations:
- Megan emphasizes the power of visualization and the importance of community support, highlighting the three foundational pillars of coaching: curiosity, compassion, and community.
- Tiffany reinforces the significance of consistent self-check-ins and the benefits of engaging in mindfulness practices to foster self-regulation.
- Encouragement for seeking community support and professional guidance for healing and growth.

Connect with Tiffany
Facebook
Instagram @tiffanyhomancoaching

Connect with Coach - Megan Babcock
Instagram 
Tik Tok

If you need support or want to share your story on the podcast Book a Discovery Call