IN THIS EPISODE:

• Who benefits from unconditional love
• Why self love is not selfish
• Appreciating yourself
• mindfulweights.com/freebie

https://mindfulweighs.com/16

IN THIS EPISODE:

Who benefits from unconditional love

Why self love is not selfish

Appreciating yourself

com/freebie

https://mindfulweighs.com/16

IN THIS EPISODE:

• How to deal with drinking, sales dinners and after shifters
• Making decisions ahead of time
• Having control of your drinking
• Mental health
• Shame
• Consult link

https://mindfulweighs.com/15

IN THIS EPISODE:

How to deal with drinking, sales dinners and after shifters

Making decisions ahead of time

Having control of your drinking

Mental health

Shame

https://mindfulweighs.com/15

IN THIS EPISODE:

• Having a manual for other people
• Emotional responsibility
• Showing up 100% you
• Allowing others to be themselves

https://mindfulweighs.com/14

IN THIS EPISODE:

Having a manual for other people

Emotional responsibility

Showing up 100% you

Allowing others to be themselves

https://mindfulweighs.com/14

IN THIS EPISODE:

• Do you want to drink less?
• Are you buffering?
• Net Negative effects
• Question everything

https://mindfulweighs.com/13

IN THIS EPISODE:

Do you want to drink less?

Are you buffering?

Net Negative effects

Question everything

https://mindfulweighs.com/13

I am super excited because I am going to a Mastermind training soon with my business coach Stacy Boehman and I am going to soak up all of the amazing things she will be teaching and I will come back here and fill you all in.

IN THIS EPISODE:

• Why aren't you taking action on your goals?
• Passive action
• Massive action
• 30 day challenge