ItsKatsPod

It is so easy to get stuck in a negative mentality. In this episode I share my experiences with shifting my mindset from negative to positive and give tips on how to shift yours.

In this episode I dive deeper into my eating disorder and update you on my current mentality and stage of my eating disorder since the last episode.

In this episode I go into details about where my struggle with food came and how my addiction grew throughout my life. This was not an easy episode to record, but my hope is that people can relate and feel not so alone as they hear my story.

In this episode I go through six signs of emotional suppression and I relate them back to situations in my life. I also talk about how I am learning to overcome things and become a more emotional being and break down my barriers. This episode was made to help people who are going through similar situations or suppressing their emotions come to that realization and work towards healing.

5 Strategies to help cope with Anxiety.

In this episode we cover the fibber, the gift giver, the gut triggerer, and a few more.

Diving into red flags to watch out for in your journey to finding a healthy and fulfilling relationship.

This episode is chalk full of online dating tips for the 21st Century.

My experiences with dating and touching on the difficulties of online dating.

My take on what is going on in the world with the #blacklivesmatter protests.