ItsThugwignasty Podcast

ItsThugwignasty Podcast

By ItsThugwignastyLeisure
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ItsThugwignasty Podcast episodes

  • EP#16 | The Long and Short Game

    Our goals are set and we are ready to put in the work to get where we want to be! In this episode we discuss where we should keep our focus. Should we focus on the short game or the long game? Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below!

    www.mixer.com/ItsThugwignasty
    www.facebook.com/ItsThugwignasty
    www.instagram.com/ItsThugwignasty
    www.twitter.com/ItsThugwignasty
     

    16 min
  • EP#15 | Putting in Work

    Now that we have our goals set for this new year, it's time to put in the work! In this episode we discuss the importance of hard work and acquiring new skills to achieve your goals.  Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below!

    www.mixer.com/ItsThugwignasty
    www.facebook.com/ItsThugwignasty
    www.instagram.com/ItsThugwignasty
    www.twitter.com/ItsThugwignasty
     

    13 min
  • EP#14 | Goals, Gaming, and Gunk

    Sending off 2018 with a cliche goal setting episode! We discuss a few ways to improve our chances of success towards our goals in 2019. Let's crush whatever it is we set out to do in this new year! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below!

    www.mixer.com/ItsThugwignasty
    www.facebook.com/ItsThugwignasty
    www.instagram.com/ItsThugwignasty
    www.twitter.com/ItsThugwignasty
     

    13 min
  • EP#13 | The Gift of Sleep
    In this episode we discuss the importance of sleep and some tips to optimize your bed time routine. Try these tips to make this holiday season truly magical! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below!
    www.mixer.com/ItsThugwignasty
    www.facebook.com/ItsThugwignasty
    www.instagram.com/ItsThugwignasty
    www.twitter.com/ItsThugwignasty
    -------------------------------------------------
    Sleep Smarter - by Shawn Stevenson
    https://sleepsmarterbook.com/
    Also check out his podcasts here:
    https://themodelhealthshow.com/podcasts/
    15 min
  • EP#12 | Getting Uncomfortable
    In this episode we discuss the importance of getting uncomfortable and how it relates to our personal growth. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below!
    www.mixer.com/ItsThugwignasty
    www.facebook.com/ItsThugwignasty
    www.instagram.com/ItsThugwignasty
    www.twitter.com/ItsThugwignasty
    13 min
  • EP#11 | Consistent Content
    In this episode we discuss the importance of remaining consistent with your content or whatever it is you do! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below!
    www.mixer.com/ItsThugwignasty
    www.facebook.com/ItsThugwignasty
    www.instagram.com/ItsThugwignasty
    www.twitter.com/ItsThugwignasty
    -----------------------
    Recommended Stream:
    Link to BabeXPete's Mixer page. Be sure to tell them I sent you!
    www.mixer.com/babexpete
    12 min
  • EP#10 | Nutrition (PSP3)
    In our 3rd episode of our "Personal Skill Point" series we will be discussing the importance of nutrition within our bodies. I include some basic tips to help get you started making better choices! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Mixer and Facebook would really help me get to the next level.
    www.mixer.com/ItsThugwignasty
    www.facebook.com/ItsThugwignasty
    20 min
  • EP#9 | Fitness (PSP2)
    In our 2nd episode of our "Personal Skill Point" series we will be discussing the importance of improving our fitness as gamers and as humans. I include some basic tips to help get you moving! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help me get to the next level.
    www.mixer.com/ItsThugwignasty
    www.facebook.com/ItsThugwignasty
    17 min
  • EP#8 | The Game of Gratitude
    This week most Americans will be celebrating Thanksgiving. I feel like this is a fantastic time to jump start your gratitude game! We discuss being grateful, some tips and practices to improve your gratitude, as well as what I am grateful for. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook/ Mixer would really help me get to the next level.
    www.mixer.com/ItsThugwignasty
    www.facebook.com/ItsThugwignasty
    17 min
  • EP#7 | Hydration (PSP1)
    This week is the first episode of what I am calling the "Personal Skill Point" series. I realized that it has taken me an unreal amount of time to develop a health and wellness tool kit for my personal use. I'd love to give you all some tips that helped me in hopes that you will make your own tool kits. The goal is to be healthy, happy, and still playing the newest games when you are 70+! Today we are discussing the importance of water in our body. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help me get to the next level. www.facebook.com/ItsThugwignasty
    17 min

About ItsThugwignasty Podcast

From the publisher's feed

Just a guy trying to have fun, stay positive, and motivate others to do the same!