Stress is not something that should ever be taken lightly and if you're dealing with significant stress right now, see this weeks podcast and the wake-up call you need to deal with what is making you feel a high level of stress once and for. 

In episode 7, Certified Transformation Mindset Coaches Syianne Raemond and Sasha Shantel explore the 5 reasons you need to stress less and they share useful insights and strategies you can employ to help you to take control of your stress levels and not allow your stress to control you.

This weeks Top 5 Reasons are:

1. It Makes You Unhappy

2. It Prevents Nutrient Absorption

3. It Damages Your Immune System

4.It Causes You to Make Mistakes

5. It Damages Relationships

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