So what's the worst that could happen if you don't set goals? Well according to Certified Transformation coaches Sasha Shantel and Syianne Raemond, it could be quite detrimental to your achieving the best out of life. Setting goals gives you direction and focus and without them, you could be setting yourself up for a massive fall. This weeks podcast episode is dedicated to sharing the 5 things that will happen if you don't make setting goals for all the areas of your life; a priority. 

As always Sasha Shantel and Syianne, share their own personal insights and laid back convo to this subject and help you to make the necessary changes to ensure you start to take your goal setting activities to the next level.

Did you know that you can also download FREE resources from the Women Who Slay website? Download your copy of their SMART Goal Setting Sheet HERE. 

The 5 Things shared in this weeks episode are: 

1. You’ll get lost.

2. You’ll miss opportunities.

3. You’ll lose the power of attraction.

4. You won’t feel as good as you can about yourself

5. You will get distracted

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Setting goals for your life, business or career is imperative for your overall growth and development as a woman. But, it is not always a straight forward process. In this weeks podcast episode Certified Mindset and Transformation coaches Sasha Shantel and Syianne Raemond share their top tips to help you to stay on track of your goals and get the positive outcomes you deserve! This weeks podcast is fun and light-hearted, yet at the same time provides you with clear ways that you can take progressive steps; no matter where you are in the goal setting process. 

Head over the Women Who Slay website to pick up your FREE SMART GOALS downloadable HERE

The 6 Key steps mentioned in this weeks podcast are: 

1: Write it down.

2. Give your goals a timescale.

3. Break it down.

4. Get Accountable

5.Be Positive

6. Treat Yourself.

Make sure to subscribe to the Women Who Slay website HERE to find out more but their mindset transformation packages, free resources, blog + more. 

No matter who you are, it is impossible to think positive thoughts all of the time, in fact, most if not all of us think negative thoughts. But what happens when you begin to feel like your negative thinking is starting to limit your progress in life? In this weeks podcast, Sasha Shantel and Syianne Raemond look at ways that you can take charge of your mindset and dismiss negative thinking once and for all by implementing their tried and tested tips. 

The 5 tips shared and discussed in this weeks podcast are:

#1: Monitor your thoughts.

#2: Exercise.

#3: Practice Gratitude.

#4: Change how you speak.

#5: Talk to someone you trust

To read the full blog post on this and to find out more about coaching services, read motivational and insightful interviews, shop the Slay Shop + much more visit: http://www.womenwhoslay.co.uk

Stress is not something that should ever be taken lightly and if you're dealing with significant stress right now, see this weeks podcast and the wake-up call you need to deal with what is making you feel a high level of stress once and for. 

In episode 7, Certified Transformation Mindset Coaches Syianne Raemond and Sasha Shantel explore the 5 reasons you need to stress less and they share useful insights and strategies you can employ to help you to take control of your stress levels and not allow your stress to control you.

This weeks Top 5 Reasons are:

1. It Makes You Unhappy

2. It Prevents Nutrient Absorption

3. It Damages Your Immune System

4.It Causes You to Make Mistakes

5. It Damages Relationships

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In this weeks podcast, Certified Transformational Mindset Life Coaches Sasha Shantel and Syianne Raemond share their tips for overcoming negative thinking and achieving a positive mindset. We as humans think an average of 60,000 to 80,000 thoughts a day and with that being said, how many of your thoughts is negative compared with how many are positive?

However, it's not all bad as the 4 ways listed in this week's podcast can be implemented straight away and before long; you will more in charge of your internal and external dialogues than ever before. 

The 4 Tips mentioned in this podcast are:

1. Stop Speaking Negatively

2. Tell Yourself You Can Do Whatever You Put Your Mind To 

3. Surround Yourself with Positive People

4. Use your mistakes to move you forward. DON’T DWELL!

Make sure you visit and subscribe to the Women Who Slay website for more tips via the WWS Blog, Free Downloads, Motivational Interviews, access to all our services and MORE. 

http://www.womenwhoslay.co.uk

Buy our #ItsTimeToThrive Self-esteem Journal here:

#ItsTimeToThrive Self-Esteem Journal (Editable Version) | Womenwhoslay

Syianne Raemond and Sasha Shantel are back with Season 2- Episode 5 of their Transformational Mindset Podcast 'It's Time to Thrive', a weekly personal development podcast created by the certified Life coaches, with the view of helping women to slay their limited mindset and win within all the areas of their life. 

In this new episode, they explore the key barriers that if not dealt with, will lead you to living an unfulfilled and unhappy life where you are depressed, frustrated and broke. With a fun and engaging delivery, Sasha and Syianne, take a heavy subject matter and make it easy to apply and relatable. 

Everyone procrastinates at some time or another. If we’re honest, we will admit that we’ve missed opportunities, delayed outcomes, and caused other negative consequences because of procrastinating. If you’ve ever intentionally deferred acting on a goal or put off doing what needed to be done to realise your dream, get through school, acquire that promotion, lose/gain that weight, or take that bold step, then you have most definitely procrastinated.

Procrastination is a tough habit to overcome! Lucky for you, however, you can put procrastination in your past and move forward without having to worry about all those negative consequences again. 

The key is to master your mindset and this episode Certified Transformation and Mindset Coaches Sasha Shantel and Syianne Raemond, share their top tips on how you can overcome the deadly P and take charge of your life. 

Listen to the full podcast below and check out the latest blog post HERE to read more on how you can stamp out the biggest dream killer from your life. 

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Anything worth having is right outside your comfort zone, the problem is; it isn't always easy to step outside of it. Sometimes it's our own fear or the opinions of others that stop us from stepping out and getting what we truly want. In the 3rd episode of the #ItsTimeToThrive podcast Certified Mindset and Transformation Life coaches Sasha and Syianne look at the factors that are often holding many women back from building the lives they truly want. 

They share some top tips on what you can do to move outside of your comfort zone, challenge your self and awaken yourself to new opportunities. 

Your comfort zone is not the enemy; by any means, but it will only remain that if you don't allow yourself to stagnate in it. The moment you do that; you run the risk of remaining trapped in it. Don't let that be you. 

Make sure you visit the Women Who Slay blog where Sasha & Syianne share more tips on how you can overcome yours and be, do and have more out of life. 

Visit their official website for more blog posts, free resources and access to their coaching services HERE

Hey slayers, how can it be February already?!

In episode 2 of the #ItsTimeToThrive podcast with certified Transformation and Mindset coaches Syianne Raemond and Sasha Shantel they tackle the problem of too many people using lockdown as a reason to waste their time. Stressing the importance of valuing your time, because even Beyonce has only 24 hours darling! Syianne and Sasha share 10 sure fire tips to help you banish your timewasting habits once and for all and be more resourceful with your time from day to day. 

This episode is also linked to the women who slay blog where you can read their coinciding blog post to go along with the topic as well as links to FREE resources to help you use your time more effectively.

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#ItsTimeToThrive

USE THE HASHTAG #ITSTIMETOTHRIVE PODCAST ON ALL YOUR SOCIAL MEDIA POSTS :)

We may be in worldwide pandemic but that doesn't mean that you can't make plans and set goals to level up!  This year is your year but you need to step up and make s**t happen. In the debut episode from Women Who Slay- Certified Transformation mindset Life coaches Sasha Shantel and Syianne share action steps and tips you can implement to ensure you make progress this year. 

As Syianne and Sasha tell you "No one is coming to save you, so YOU save you" and this episode lays out simple tips you can apply instantly to make 2021 yours for the taking. 

This episode is an introduction to their fortnightly podcast which will offer coaching tips, insights and guest speakers to ensure women everywhere are given the tools to help them thrive in all the key areas of their lives.

+ DOWNLOAD YOUR LINK TO THEIR SMART GOALS WORKSHEET HERE

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