It'z Not Easy To Talk About It

In this episode I want to talk about something that we are doing on a daily....... drums please........ CHOOSING! We are constantly choosing our feelings and actions and we are not as aware about that as we should. Stick with me to talk about how I am aware if it and how choosing what I care about changed the game for me.

Friendzy Fridays are my new favorite thing! Today i invited one of my best friends to join me to play a fun little game and things get real with memories and laugher as we start asking ourselves some deep questions. Hope you enjoy it and laugh with us!

Friendzy Fridays are my new favorite thing! Today i invited one of my best friends to join me to play a fun little game and things get real with memories and laugher as we start asking ourselves some deep questions. Hope you enjoy it and laugh with us!

Today I talk about a section of the book The Subtle Art of Not Giving a F@$% by Mark Manson that helps us understand why we are constantly our worst enemy and how we can change that. We also talk about what Alan Watts used to refer to as The Backwards Law and I share some updates with you.

This week I finished undone projects, i am creating new habits in 21 days, and my plan is working! Please share with me how your week was and if you are doing something different. I Also have a surprise! App mentioned in episode is called 21 Days 21 Days Challenge App

https://21dayschallengeapp.com/app/challenge

Books, time for yourself and creative ways to stay busy is what we need. Book mentioned in the episode is The Subtle Art of Not Giving a F%$# by Mark Manson.

With all the things happening around the world sometimes we forget to look and think about the one thing that we should never forget... Ourselves.