Excuses are like roadblocks, everyone's got them and they all hinder progress! Your life will not change until you learn how to finally free yourself from your excuses.

Success is simple - you can either make excuses or you can create the life you want. There are no other options.

In this episode, I am going to teach you how to stop making all the excuses that are holding you back from taking the actions that you need to create the life you want.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

 Apply now for personalised support from me.

Or you can check more of my coaching programs here


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WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe


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Your Life is 100% your fault. Sounds harsh but how you react to everything is your decisions and therefore your fault. 

In this episode,  I'll show you how to take charge of your life and your thoughts in a practical and easy-to-understand way.

We'll explore ways to shift your mindset to one of ownership and resilience. From seeing challenges as opportunities for growth to making deliberate choices, you'll learn how to navigate life with confidence.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

 Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe


SOCIAL MEDIA ACCOUNTS
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Do you want to make 2024 your best year?

Before we conquer our future goals we must first look back and do an honest reflection of how well we have done with the past goals - where we have succeeded and where we have fallen short. 

In this episode, I will be sharing with you five questions you can ask yourself for instant clarity and insight. Your answers will help you realise what you may want to do differently for this new year.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

 Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe


SOCIAL MEDIA ACCOUNTS
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In this episode, I talked about 3 life lessons and learnings from
2023. Everything from learning relationships to parenting and more. I hope these help you to set standards for the new year and LET 2024 BE YOUR YEAR!!!!

I want to talk about the biggest lessons that I have learned in the last year and I'm hoping that you might be able to take some of the lessons that I've learned and start putting them into action and not learn it the hard way like what I do. 

I tend to be one of those people that, I tend to take a little bit longer to work things out, and I tend to take the harder route.

Reflection is such an important part of life, and often we are so focused on what's coming next, that we never allow the time to do it. Put pen to paper and see what your learnings are from the year gone by, to level up your 2024.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

 Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe


SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
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In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age. 

I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting the right amount.

We'll cover essential questions to help guide you to a longer and healthier life:

• Why is incorporating protein into your diet essential for a longer and healthier life?
• What's the optimal daily protein intake for maintaining overall well-being?
• Where can you find the best sources of protein in your daily meals?
• Can protein aid in weight loss and muscle growth?
• What practical steps can you take to ensure you're meeting your protein needs?
  
  
  

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

 Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe


SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

What is bloating, and why don’t your pants fit after just one meal?

What is gut health, and how can you improve yours?

Bloating sucks. Regardless of the frequency or severity, it's something no one wants to deal with. And while yes, food intolerances or sensitivities can play a part, several factors are overlooked. 

In this episode, I discuss;

• What bloating is; why and when does it happen?
• Foods that bloat everyone.
• Why bloating can be worse during menopause or menstruation.
• How to tell if you are bloated vs. gaining weight.
• What “water weight” is and how to avoid it.
• Why alcohol bloats most of us.
• Why sleep is so essential for reducing bloating.
• What gut bacteria are and how to know when they’re upset.
• Why fasting for 12 hours is essential for a gut reset.

If you want to reduce your bloating but don't want to cut out a bunch of foods FOREVER! This episode is for you.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

 Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe


SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

Bullying is something we will all experience at some point in our lives. When our child is being bullied, it is heartbreaking and can leave us feeling helpless and not sure what to do. 

In this week's episode, we're tackling a tough but crucial topic: bullying and what to do when it affects your child. I share my personal experiences with bullying and how to take it on in a way that brings a healthy resolution.

Episode Highlights:

• Opening Thoughts on Bullying
• Personal Experiences
• Recognising the Signs
• Taking Proactive Steps
• Healthy Resolution Strategies
• Encouraging Empathy and Understanding

Subscribe to ITZINU to stay updated on our upcoming episodes. 

Thank you for tuning in, and remember, you've got this!

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

 Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe


SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life 

In this episode, I'll be delving into a topic that resonates with us all – navigating the hustle and bustle of life's busy seasons.

Join me as I share practical tips on not just surviving but thriving amidst the chaos. Here's a sneak peek into what's in store:

• How to plan and prepare your meals for the holiday season
• Protein powder as your ally to avoid overeating
• Keeping up with your routine for a balanced lifestyle
• Making mindful choices amidst the holiday hustle

I encourage you to reflect on your own busy seasons and pinpoint what demands your attention. Share your current season with me by dropping an email – I'd love to hear your experiences and insights! 📧


Resources mentioned in this episode:
 Check how Zallevo helped me reduce my bloating

#BusySeasonSurvival #holidayseasontips #survivaltips #holidayseasonguide #LifeHacksForChristmas #BalancedLiving #MindfulChoices #HolidayWellness
#HealthyHabitsduringholidays #Wellnesscoach #fitnesstrainertips #proteinpowder #zallevo

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

 Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe


SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

When we don't prioritise mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In this episode, I will share to you strategies to fill your cup.

Episode Highlights: 

• Filling your cup for yourself so you can also be a better person for people around you. 
• How exercise will help you improve your mood and prolong your life
• What is Emotional Cup. How will it affect yourself
• How to fill your cup in the thing you'll gonna fit in
• Strategies you can do to start prioritising self-care

Our mind is our most powerful tool. It’s time to start investing in it. Join my mindset coaching today!

Enjoy this episode! 
Renae

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

 Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe


SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivated

In today’s episode, I’m talking about 7 tips to help you stay motivated with your health and fitness. I’m also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.


EPISODE HIGHLIGHT: 

• Think deeper about what your purpose is
• What works with someone will not always work for you
• Always Prioritise your sleep
• Plan and prepare your food
• Exercise is very important to feel good
• Book into something you're committed to
• Incorporate some fun with what you are doing.

At the end of the day, you’re not always going to be motivated-it’s as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

 Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe


SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...