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Links to help with mental health and suicide:

PAPYRUS (Young suicide prevention society)

Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)

Website: www.papyrus-uk.org

Anxiety UK :  www.anxietyuk.org.uk

Bipolar UK :  www.bipolaruk.org.uk

Mental Health Foundation : www.mentalhealth.org.uk

No Panic :  www.nopanic.org.uk

spotify link: https://open.spotify.com/show/1tIJA80ypYHjg320I6LS3q

Anchor link: https://anchor.fm/itzyourboyshabzy

Breaker link: https://www.breaker.audio/itzyourboyshabzy

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjBmZThhYy9wb2RjYXN0L3Jzcw==

RadioPublic link: https://radiopublic.com/itzyourboyshabzy-WYo2rj

My Socials

Insta: @itzyourboyshabzy_podcast

Guest socials

Insta: @danaaaaa.xo

Youtube channel : https://www.youtube.com/channel/UCahC900Sh2amCxi8wHvxeaw

Love for tuning in!!