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Links to help with mental health and suicide:
PAPYRUS (Young suicide prevention society)
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
Website: www.papyrus-uk.org
Anxiety UK : www.anxietyuk.org.uk
Bipolar UK : www.bipolaruk.org.uk
Mental Health Foundation : www.mentalhealth.org.uk
No Panic : www.nopanic.org.uk
spotify link: https://open.spotify.com/show/1tIJA80ypYHjg320I6LS3q
Anchor link: https://anchor.fm/itzyourboyshabzy
Breaker link: https://www.breaker.audio/itzyourboyshabzy
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjBmZThhYy9wb2RjYXN0L3Jzcw==
RadioPublic link: https://radiopublic.com/itzyourboyshabzy-WYo2rj
Insta: @itzyourboyshabzy_podcast
Youtube channel : https://www.youtube.com/channel/UCahC900Sh2amCxi8wHvxeaw