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IUTBF – EP 17 – 6 things to do to keep motivated while loosing weight!
In this episode of the I Use To Be FAT Podcast I will be talking about 6 ways to stay motivated while loosing weight. First I give an update on my trip to Universal Studios and how i tried to maintain my eating guidelines.
I mentioned maintaining your eating guidelines in different situation in a previous podcast (listed below)
https://www.iusetobefatpodcast.com/2017/02/23/iutbf-ep-007-maintaining-your-diet-on-a-date/
What I spoke about in that earlier episode was put to the test last week when I traveled to Florida and spent a few days at Universal Studios. I talk about the difficulties and how I fared on my mini vacation.
I also mentioned my last 2 podcast (linked below)
https://www.iusetobefatpodcast.com/2017/05/12/iutbf-ep-16-lets-talk-about-quinoa/
https://www.iusetobefatpodcast.com/2017/05/04/iutbf-ep15-why-i-dont-eat-rice/
Next I talked about 6 things to do to help keep you motivated with your weight loss efforts. I'll list them here but I go into more detail in the podcast.
* Find a physical activity that is more interesting than just going to the gym
* Occupy your mind
* Make new friends associated with your new hobbies and keep up with them
* Learn to cook healthy, delicious meals.
* Stay off the scale
* Be selfish
As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)
Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order
"New" visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/
Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789
I Use To Be FAT can also be found on...
Stitcher - http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast - http://pca.st/dqbk
RSS - https://www.iusetobefatpodcast.com/feed/podcast/
Google Play - https://goo.gl/a6cZ2b
Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704
View all episodes
By D.L. JonesIn this episode of the I Use To Be FAT Podcast I will be talking about 6 ways to stay motivated while loosing weight. First I give an update on my trip to Universal Studios and how i tried to maintain my eating guidelines.
I mentioned maintaining your eating guidelines in different situation in a previous podcast (listed below)
https://www.iusetobefatpodcast.com/2017/02/23/iutbf-ep-007-maintaining-your-diet-on-a-date/
What I spoke about in that earlier episode was put to the test last week when I traveled to Florida and spent a few days at Universal Studios. I talk about the difficulties and how I fared on my mini vacation.
I also mentioned my last 2 podcast (linked below)
https://www.iusetobefatpodcast.com/2017/05/12/iutbf-ep-16-lets-talk-about-quinoa/
https://www.iusetobefatpodcast.com/2017/05/04/iutbf-ep15-why-i-dont-eat-rice/
Next I talked about 6 things to do to help keep you motivated with your weight loss efforts. I'll list them here but I go into more detail in the podcast.
* Find a physical activity that is more interesting than just going to the gym
* Occupy your mind
* Make new friends associated with your new hobbies and keep up with them
* Learn to cook healthy, delicious meals.
* Stay off the scale
* Be selfish
As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)
Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order
"New" visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/
Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789
I Use To Be FAT can also be found on...
Stitcher - http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast - http://pca.st/dqbk
RSS - https://www.iusetobefatpodcast.com/feed/podcast/
Google Play - https://goo.gl/a6cZ2b
Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704