In a “quickie podcast,” Coach Amy asks Liz to describe her brilliant tactic of loading fuel during training and racing in a slow trickle, like an IV. Learn how and why this method prevents bonking and more. Visit our website: <a href="https://www.thecoachamyandcoachlizshow.com">The Coach Amy and Coach Liz Show</a>, for complete show notes and episode resources.

In a “quickie podcast,” Coach Amy asks Liz to describe her brilliant tactic of loading fuel during training and racing in a slow trickle, like an IV. Learn how and why this method prevents bonking and more. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

In a “quickie podcast,” Coach Amy asks Liz to describe her brilliant tactic of loading fuel during training and racing in a slow trickle, like an IV. Learn how and why this method prevents bonking and more. Visit our website: <a href="https://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">The Coach Amy and Coach Liz Show</a>, for complete show notes and episode resources.

IV Method for Fueling in Endurance Sport

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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IV Method for Fueling in Endurance Sport

IV Method for Fueling in Endurance Sport