The vet looked at the x-ray and said "this looks like a pointy trapezoid." That's not a diagnosis. That's a shape.

This week: Toms shoes may be making a comeback and we have feelings, a suspected murder scene on the way home from Target, a deja vu streak with no explanation, Cooper eating pork bones and nearly not making it, the Instagram front camera ambush, a 1972 GMC drift truck update, steroids, typhoons, and why Jeff deserves a shoutout.

If you're coming from The Perkfitt Podcast, welcome back. Same people, different show. This one's less about the gym and more about everything else we never got to finish talking about.

00:00 Intro

She was trying to say ingestion but she wasn't wrong. This week: a kid at gym daycare called him daddy, the lawnmower guy who waves while pelting you with rocks, the coffee beans that may or may not be a federal crime, Elizabeth Smart bodybuilder, the runway walk toward a stranger who wasn't waving at me, hantavirus cruise ship discourse, and why she'd buy a Royal Caribbean and name it Good Boy.

If you're coming from The Perkfitt Podcast, welcome back. Same people, different show. This one's less about the gym and more about everything else we never got to finish talking about.

She said it without even looking up from the TV. 

This week: Hilary Duff on Ladder, a possibly broken toe, the potato DP scam text strategy, saving vs squishing bugs, things you said you'd never do as a parent, tiny meat sticks from Trader Joe's, the naked girl incident, a kid who called a grown woman a kid in Trader Joe's, and bro- teachers aren't doctors.

If you're coming from The Perkfitt Podcast, welcome back. Same people, different show. This one's less about the gym and more about everything else we never got to finish talking about.

01:16 Hilary Duff trains on Ladder

If you put your Instagram handle on your car, this episode is about you. We see you. We looked you up.

This week: the Chipotle steak situation, words you can't say around your dog, jury duty trust issues, a dentist who wanted your whole life story, the mystery of the CHOMPS license plate, a man walking his trash can, and why Love on the Spectrum is the best show on television. Also genes, tattoos, the pearly gates, and 1 in 22 Dodge Ram drivers.

If you're coming from The Perkfitt Podcast, welcome back. Same people, different show. This one's less about the gym and more about everything else we never got to finish talking about.

01:32 Genes, DNA & babies

We went to the beach, came back with too much energy, and somehow ended up talking about AI panels, Waymo cars going for leisurely drives in the park, and why "fitness influencer" might be the worst title ever invented.

This week: 30A, the shed-turned-studio, a thumbs down from an 8 year old, close friends lists you didn't ask to be on, and a baby who claps every time he sees his dad.

00:55 Welcome back (we went to the beach)

We came back after six months and immediately talked about kidnapping, Ring camera clickbait, and why having kids might be an evolutionary conspiracy. Normal stuff.

00:38 We're back (and rusty)

Sheamus joins me for a raw, funny, and powerful conversation about rebuilding after injury, training smarter, and finding joy in the process again. At 47, he says he’s in the best shape of his life, and breaks down exactly how he got there. We get into Celtic Warrior Workouts, burnout, momentum, and the power of showing up consistently. Also: whiskey regrets and our love for dogs

In this episode, we talk about the pressure to perform online, the epidemic of fitness clones, and what it really means to show up as yourself, for yourself. Plus, a heated rant on gym etiquette and the unspoken war over re-racking weights.

How much is mental? How do I fix feeling like sh*t all the time? Can you come back to full strength after a major pec tear? Join myself and guest Justin Kitchen as we chat through these and answer your fitness questions.

Big reveal in this one: We're Pregnant! What's the Best 3 day split? Do you have untreated PTSD from coaching using running to punish you? Join us as we chat through these and answer your fitness questions.