When was the last time you truly unplugged—no phone, no emails, no distractions—just you, being present in the moment? If you can’t remember, this episode is for you.
After weeks of cold, rainy weather, my husband Kirk and I took the first warm, sunny day as an opportunity to completely unplug. We hopped on our ATV, rode around our farm, and just enjoyed the moment—no notifications, no checking in, no scrolling. And let me tell you, I needed that reset more than I realized.
In this episode, we’re talking about:
*Why it’s so hard to unplug (and why we need to!)
*The signs that your mind & soul need a reset
*Simple ways to step back and recharge—without guilt
*A challenge for YOU to unplug this week and see the difference
If you’re feeling exhausted, overwhelmed, or constantly “on,” it’s time to give yourself permission to rest. Tune in and take the first step toward recharging your soul.
Listen now on Spotify, Apple Podcasts, YouTube or wherever you tune in!
Let’s connect! Try unplugging this week & message me—I’d love to hear how it felt for you!
#IveBeenTherePodcast #UnplugAndRecharge #SelfCare #MentalReset #PodcastForWomen