I've Been Thinking

As the UK goes into lockdown, there's no specific theme for this episode of the coronavirus diaries - instead Alan and Ben just chat about their experiences of this extraordinary time, and how it might be impacting on their mental health.

Yep, we're still here, at home, dreaming of a time when 'popping into Tesco for some bits' was a thing. Thanks global pandemic. In this week's episode, Alan & Ben continue their 'coronavirus diaries' and talk about the importance of being kind to both yourself and the people around you.

So, we're all stuck at home thanks to a global pandemic, but how could this affect our mental health? In this week's episode Alan & Ben introduce the coming series of 'coronavirus diaries', and talk about the tips outlined in this excellent BBC article: https://www.bbc.co.uk/news/health-51873799

Handwashing? Incredibly tidy? Checked the doors locked? Just really like your books in order? There are many misconceptions around OCD, and in this episode Alan and Ben discuss a few of their gripes and grumbles in how mental health is discussed.

If you've experienced heightened levels of anxiety through thinking about something coming up in the future, this is the episode for you. In it Alan and Ben discuss what anticipatory anxiety is, how it can manifest itself, and what you can do about it.

About to go to university? If you've experienced anxiety, or know someone who has, you'll know it can be particularly difficult in certain environments. In this episode Alan and Ben discuss why university can be a tricky obstacle for people with this condition.

Alan and Ben chat about the possible impacts of Brexit on our mental health...

How is social media changing the way we think and feel? In this episode, Alan and Ben outline their views on the impact online channels that play an increasing role in our lives are having on our mental health.

Get in touch and share your experiences on Twitter @_beenthinking or on email at [email protected].

If you've experienced OCD, or know someone who has, you might have found driving can prove a tricky challenge. In this episode Alan and Ben discuss why cars can be an obstacle for people with this condition.

Get in touch and share your experiences on Twitter @_beenthinking or on email at [email protected].

If you've experienced anxiety, or know someone who has, you'll know it can be particularly difficult in certain environments. In this episode Alan and Ben discuss why school can be a tricky obstacle for people with this condition.