I’VE BEEN TOLD TO JUST GET OVER IT

Sometimes our emotions feel bigger than us.

Like we’re overwhelmed by them. They consume us.

We may wonder why we can’t just "shut them off."

But emotions in general, especially those related to trauma, don’t work that way…

(Watch Video)

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Article mentioned in this Episode:
https://dawnpetek.com/from-darkness-to-light/

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[Essential Healing - Episode 16]
#essentialhealing