Traveling is stressful enough, but add in a chronic digestive illness, and it can feel like an Olympic sport! In this episode, Stef and Lauren share their best tips and tricks for traveling with gut issues—how to plan ahead, navigate tricky food situations, and avoid (or at least manage) those inevitable travel mishaps. Plus, they swap some hilarious personal stories about what really happens when your digestive system has its own itinerary. Whether you’re hitting the road, catching a flight, or just dreaming of a stress-free vacation, this episode is packed with practical advice and plenty of laughs!

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