Sis, let’s be real — health is wealth, and it’s time we stop treating our bodies like an afterthought. In this powerful episode of Church Girl Chats, I’m joined by the amazing Lady Erica Reed as we dig into why our physical and mental well-being matter so much in this next season.

As Christian women 40+, we often juggle all the things — family, work, ministry, community — and sometimes forget that taking care of ourselves is part of honoring God. But here’s the truth: your health isn’t just about looking good, it’s about being equipped to fully walk in the purpose God has for you.

✨ In this conversation we’ll cover:

* How to start your health journey (and actually stick with it)

* Why caring for your body is an act of worship and stewardship

* Practical tips for balancing health and wellness with a busy, faith-filled life

It’s never too late to take that first step, sis. Let’s grow stronger, healthier, and more focused on what matters most in 2025 — so we can truly live the abundant life God promised in John 10:10.

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