In part 2 of our series on addictive behaviors, Steve and Pete provide a practical process for getting to the root of addictive behaviors and how to overcome them. 

Transformation Tip: “Asking for help is never a sign of weakness. It’s one of the bravest things you can do. And it can save your life.”

Addictive Behaviors are most commonly triggered when you are: 

• lonely
• wounded
• overwhelmed

Transformation Application: Start noticing your triggers and begin logging them. 

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