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IVF in your Pocket: Your Waiting Room Companion
IVF in your Pocket: Your Waiting Room Companion episodes
- IVF Emotional Triggers No One Warns You About (And How To Cope)
IVF can trigger emotions (activation moments) out of the blue that you weren't expecting. Some of them are surprising and less talked about. In today's episode, learn all about common but less talked about emotional triggers AND how to prepare so that you don't spiral out and lose yourself. Get equipped with 2 key tools for handling unexpected intense feelings and staying a bit more grounded and in the moment.
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises.
***If you are a California resident, interested in working with me in my therapy practice, click here:https://www.alexandragearystock.com/work-with-me-california-residents.html
www.alexandragearystock.com
***This podcast is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****
12 min - Failed IVF Retrieval? Here's What To Know
Did you just receive heartbreaking IVF retrieval news and aren't sure what to do next? In this episode, I break down 9 essential things you need to know after bad IVF retrieval news-including how to cope emotionally and what questions to ask your clinic and how to think about the phase after receiving bad news so that you can move forward with confidence and more ease.
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises.
If you are a California resident, interested in working with me in my therapy practice, click here:
https://www.alexandragearystock.com/work-with-me-california-residents.html
www.alexandragearystock.com
***This podcast is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****
13 min - Starting IVF? What No One Tells You
Starting IVF and overwhelmed? Doing IVF and feeling lost? This episode offers simple tools and basic education to help make the journey more clear, calm and manageable.
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises.
www.alexandragearystock.com
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****
12 min - IVF Embryo Transfer: Questions you MUST ask before the big transfer day
About to do a Frozen Embryo Transfer (FET)? This episode will prepare you to go into the transfer with confidence knowing you have asked your care-team all the important questions. Listen for some key tips for the big transfer today so you can get the most out of your transfer experience.
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises.
www.alexandragearystock.com
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****
12 min - IVF Two Week Wait: Should You Take A Home Pregnancy Test (What To Do First)
If you are in the Two Week Wait and wondering whether to take a home pregnancy test (HPT) this is the episode for you. I walk you through key questions to ask yourself and offer practical tools to help you feel more grounded, prepare and confident whether you decide to test or wait.
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises.
www.alexandragearystock.com
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****
12 min - IVF Two Week Wait Anxiety: How To Calm Your Mind Right Now
The IVF two week wait can feel like an eternity of anxious spiraling: late night google searches, symptom analyzing and constant body scans hyper-vigilantly seeing if there is a sign of pregnancy. It is exhausting. If this is you, you are in the right place and not alone. In this episode, we walk through exactly how to cope, what to tell yourself, and key helpful strategies to manage one of the most nerve-wracking phases of the IVF journey. Join me as we survive the long two week wait, together.
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises.
www.alexandragearystock.com
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****
12 min - IVF Egg Retrieval: What your Doctor Won’t Prepare You For
Going through IVF egg retrieval and not sure what to expect or what to ask? In this short episode, I walk you through what to know about the process, what to ask your care team and ways to think about the emotional rollercoster of getting results.
As part of your preparation, listen to this quick guide and share with your partner or friend.
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises.
You can find more about me at www.alexandragearystock.com and send questions to [email protected]
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as indidivualized advice. If you are experiencing a mental health emergency, please contact local emergnecy serivces and/or a qualified professional.****
11 min - How to ACTUALLY help someone through IVF: (LEAP Method)
Have you ever asked someone struggling, "What can I do to help?" We all have been there. We think we are supporting but that can feel burdensome especially to someone overwhelmed and inundated on the IVF path. In this part 2 episode, I walk you through how to help someone in very specific ways on the IVF journey, and offer tools about what to DO and say instead of what NOT to say found in the last episode. I offer a memorable acronym to help remind you of the tips. Check it and and share with others. Enjoy!
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises.
You can find more about me at www.alexandragearystock.com and send questions to [email protected]
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as indidivualized advice. If you are experiencing a mental health emergency, please contact local emergnecy serivces and/or a qualified professional.****
10 min - What NOT to say during IVF (And what to say instead )
Today's episode is all about how to support those going through IVF. What are things to avoid saying that are hurtful or triggering and what to do instead. More to come in how to best support those going through IVF in my next episode. This is a good episode to share with those who might find it helpful.
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises.
www.alexandragearystock.com
What Not To Say To Someone Going through IVF/Fertility Struggles: Don't make them MAAAD.
M:inimize
A:lternatives
A:necdotes
A:uthority
D:iscuss
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as indidivualized advice. If you are experiencing a mental health emergency, please contact local emergnecy serivces and/or a qualified professional.****
9 min - IVF Consultation Questions you MUST ask before starting
Just starting IVF or know someone who is? In this episode, I will walk you through some staple questions to ask at your initial consultation and offer some of the biggest tips to know before you start the IVF process.
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises.
www.alexandragearystock.com
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as indidivualized advice. If you are experiencing a mental health emergency, please contact local emergnecy serivces and/or a qualified professional.****
11 min
About IVF in your Pocket: Your Waiting Room Companion
From the publisher's feed
Brief 10ish minute episodes (hence waiting room companion) offering clear tips, tools and must know info from a reproductive health therapist. This podcast offers concrete support through the…
intensity of IVF.