If you are feeling empty, drained, and exhausted today, these moments are for you. Today is an encouragement for those who feel they have nothing left to give to others or themselves.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:

• Daring Greatly
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
• The Happiness Project

(*Amazon affiliate links used)