Resolutions! Goals! New Beginnings! How do those really work? It all begins in the mind. So what better way to start you new year with setting a new mindset using mindfulness. Shahin Najak has a unique style to her work with Mindfulness. In this podcast you not only get to hear her speak there is a hands on practice we go through that you can take and use immediately for yourself. Lets go to that podcast now...

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