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a thoughtful little frequency. late-night reflections on being human, connection, identity, reinvention, curiosity, aging, resilience, and the strange little frequency that keeps us going.... more
July 05, 2026parked ego + loose endsi hate loose ends.a reflection on friendship, certainty, and biting my tongue....more4minPlay
June 25, 2026couch pilot. motherfucker.a bagger rolls by. my mind draws conclusions. turns out, a few were about me....more6minPlay
June 21, 2026what kind of kida first jiu-jitsu tournament, a bronze medal, and a moment that had nothing to do with winning....more5minPlay
June 19, 2026i don’t want him backa reflection on nostalgia, loss, and the strange ache of realizing a chapter can be over long before the feelings are....more10minPlay
June 17, 2026the crux of my fuckeryfeaturing a protein smoothie, questionable life choices, and an ongoing investigation into the crux of my fuckery....more9minPlay
June 17, 2026how i accidentally bought a retaining wallfeaturing a rainy walk, a free trucker hat, 672 pounds of concrete, and a daybed that never stood a chance....more9minPlay
June 12, 2026l$d, baby featuring: a disco ball, a funk, and absolutely no useful conclusions...more3minPlay
June 05, 2026howling at no moona walk under a moonless sky, a recent wake-up call, and some thoughts about the difference between knowing better and wanting better...more4minPlay
May 27, 2026the holding patterna thoughtful little frequency about holding patterns, change, and stackin’ the wins...more10minPlay