On this week's show Gav tries to be more like The Rock and gets to meet the man himself and talk about fitness goals, bumbags (see: fanny packs) and also alarm clock apps.

If you haven't seen it already, check out Central Intelligence in cinemas now and head over to the AskMen.com Facebook page to see videos of Gav and The Rock dicking about.

If you want to get in touch with Gav, you can:

E-Mail: [email protected]

Twitter: @cymrogav

Instagram: JabbaToJedi

You can read all about Gav's body transformation thing here:

www.jabbatojedi.com

Album art by @0Apes0 & Soundcloud cover art by @McSammi.

This week Gav had a go at strongman training and it went...well, it went as well as you would expect really.

He's joined by actual strong man, Joel Snape. You can find out all about him on his awesome blog: http://www.livehard.co.uk/

There's also a tease for the extra special 10th episode which will be live on June 24th.

If you want to get in touch with Gav, you can:

E-Mail: [email protected]

Twitter: @cymrogav

Instagram: JabbaToJedi

You can read all about Gav's body transformation thing here:

www.jabbatojedi.com

Album art by @0Apes0 & Soundcloud cover art by @McSammi.

You don't have to get a personal trainer or go to the gym to start getting fit, here's 3 big workouts you can do at home for FREE.

This episode also features Gav doing a bit on Welsh telly show, Heno, with the rugby ref Nigel Owens.

If you want to get in touch with Gav, you can:

E-Mail: [email protected]

Twitter: @cymrogav

Instagram: JabbaToJedi

You can read all about Gav's body transformation thing here:

www.jabbatojedi.com

Album art by @0Apes0 & Soundcloud cover art by @McSammi.

Gav was invited out to Wrestlemania to get some fitness tips from some of the best wrestling people in the business. Don't worry if you don't know jack about wrestling - neither does Gav!

You can check out more info on 2KGames' WWE2K16 game here: https://wwe.2k.com/uk

If you want to get in touch with Gav, you can:

E-Mail: [email protected]

Twitter: @cymrogav

Instagram: JabbaToJedi

You can read all about Gav's body transformation thing here:

www.jabbatojedi.com

Album art by @0Apes0 & Soundcloud cover art by @McSammi.

It's been 12 weeks since Gav start his body transformation.

He started off weighing 101KG (222pds/16st) had a body fat percentage of 37% and 46" waist.

It wasn't a pretty sight but 12 weeks later, how much has changed?

If you want to get in touch with Gav, you can:

E-Mail: [email protected]

Twitter: @cymrogav

Instagram: JabbaToJedi

You can read all about Gav's body transformation thing here:

www.jabbatojedi.com

Album art by @0Apes0 & Soundcloud cover art by @McSammi.

Personal trainers might cost a bit more than a gym membership you never use but are they worth it? Jabba to Jedi's very own fat man gives you a behind the scenes look at a typical session with his trainer so you can judge for yourself.

You can read all about Gav's body transformation thing here:

http://www.jabbatojedi.com

If you want to get in touch with Gav, you can:

E-Mail: [email protected]

Twitter: @cymrogav

Instagram: JabbaToJedi

Album art by @0Apes0 & Soundcloud cover art by @McSammi.

We've got our first guest on the podcast, fitness tech expert and ultra runner, Kieran Alger. He deals out motivation and inspiration while Gav's upset because he's had to start running a bit more.

You can check out Kieran's awesome blog here: http://manvmiles.com/

You can read all about Gav's body transformation thing here:

http://www.jabbatojedi.com

If you want to get in touch with Gav, you can:

E-Mail: [email protected]

Twitter: @cymrogav

Instagram: JabbaToJedi

Album art by @0Apes0 & Soundcloud cover art by @McSammi.

Juice! Vegetables! Poop tubes!

It's a pretty emotional podcast all in all that features possibly more talk about Gav's rectum than was probably necessary.

You can read all about Gav's body transformation thing here:

http://www.jabbatojedi.com

If you want to get in touch with Gav, you can:

E-Mail: [email protected]

Twitter: @cymrogav

Instagram: JabbaToJedi

Album art by @0Apes0 & Soundcloud cover art by @McSammi.

Week 1 of intense training, sweating up a storm and failing to do even the most basic of exercises make Gav really think about giving up.

You can read all about Gav's body transformation thing here:

http://www.jabbatojedi.com

If you want to get in touch with Gav, you can:

E-Mail: [email protected]

Twitter: @cymrogav

Instagram: JabbaToJedi

This episode was mixed by @rbearpark, album art by @0Apes0 & Soundcloud cover art by @McSammi.

In the first episode, your fatty-boom-batty host, Gav gets some pretty shocking news about his weight and sets about trying to make things better.

You can read all about Gav's body transformation thing here:

http://www.jabbatojedi.com

If you want to get in touch with Gav, you can:

E-Mail: [email protected]

Twitter: @cymrogav

Instagram: JabbaToJedi

This episode was mixed by @rbearpark, album art by @0Apes0 & Soundcloud cover art by @McSammi.