Why do we as men struggle to talk about our emotions and overall mental wellness?   What steps can we take to break the STIGMA around men's mental health?   Have you ever struggled with your mental health? If, so did you open up about your struggles with your loved ones? Also, what steps are you taking to improve or maintain your mental health? I reflected on these three questions and provided a 10 minute presentation on my answers which will be used in an upcoming podcast. Thank you.

I received many messages from Aki. Contact us at live:5ca5ae07749aa622 and jack.bosma1 on Skype. Thank you.

https://www.facebook.com/profile.php?id=100007973528001 Walid's Facebook. Send a titled message with your link as the title so that we can connect easily. Part 1: Cold weather  1) Have you ever been in very cold weather ? [When?] 2)  How often is the weather where you come from?  3) Are some parts of your country colder than others? [Why?] 4) Would you prefer to live in a hot place or cold place? [Why?] Part 2: Describe a competition (e.g TV, college/work or sport competition) that you took part in You should say:     • What kind of competition it was and how you found out about it     • what you had to do     • what the prize were and explain why you chose to take part in this competition. Part 3: Discussion topic:  Competition in schools 1) Why do you think some school teachers use competitions as class activities? 2) Do you think it is a good thing to give prizes to children who do well at school? Why? 3) Would you say that schools for young children have become more or less competitive since you were that age? Why? Sporting competitions 1) What are the advantages and disadvantages of intensive training for young sport people? 2) Some people think that competition leads to a better performance from sports stars. Others think it just makes players feel insecure. What is your opinion?  3) Do you think that it is possible to become to competitive in sport? In what way?

Next session questions 1. Could you share your experience of killing two birds with one stone? 2. Have you ever warned off your sister/brother of their new friend? 3. What was your piece of cake subject when you were in the university? 4. When you were Kids, do you like to have your parents or grandparents spin a yarn for you? 5. What do you feel if your English is not good enough then someone calls your name? 6. Have you ever built castles in the air? 7. Have you ever given a tongue-in-cheek speech about something to someone? 8. What do you feel about the political parties try to queer on another’s pitch by booth capturing during the time of elections? 9. Could you share with us a hive of activities in your country?

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