Lesson Leader Rahma is from Egypt, and she prepared an awesome presentation for our lesson. Egyptian mangoes/mangos come in many different varieties. The most popular are Eweis, Hindi (Indian), Sedikka, Al Fons and Baladi. The most widely popular mangoes/mangos in Egypt are usually on the larger side, green in color on the outside and yellow or orange on the inside. Mangoes/Mangos are a low-calorie fruit that are high in fibre/fiber and are a great source of vitamins A and C. They also contain iron and a little calcium, zinc and vitamin E.