In this episode, the RB squad discusses the upcoming DEKAFIT race in Sacramento. They also discuss possible ways to determine a vacant spot for HYROX WC. Finally, the squad chats about the penalties determined by CrossFit during the 2024 quarterfinals. 

00:00 Intro 

03:10 DEKAFIT World Championship Dates & Venue Announced

15:26 DEKAFIT Sacramento Preview 

35:20 Should DEKA change from 20 to 15 qualifiers for Worlds?

45:40 What would happen if a Hyrox athlete can't make the WC Elite 15?

55:05 Hyrox Relay B team

1:02:12 Hybrid Running Impressions 

1:07:12 CrossFit Quarter finals Qualification Blunder

#hyrox #dekafit #spartanerace