This week I'm joined by Strength Coach and Owner of Spartan Performance, Jack Lovett. Jack is known for being one of the best Strength and Strongman/Strongwoman Coaches in the UK and owns, in my opinion, the best facility in the country.

In this Episode Jack discusses:
- Why evolving as a Coach and as a Facility is so important to him.
- Who his biggest influences were starting out in the industry and who have been the biggest ones since then and what he learned from each of them.
- His Key Training, Coaching and Business Principles.
- Why he is such a huge proponent of Strength Training and what he attributes to his and Spartan Performance's success in developing a culture of Strength and so many strong clients and athletes.
- The common issues he sees with Strength Training that limits people's results.
- What first attracted him to the sport of strongman. What key training principles are needed to be successful in the sport and why so many of his Gen' Pop' clients and other sport athletes also have Strongman style training in their programs.
- The importance of recovery to maximise trainability and results. His Go-To methods for recovery and his hierarchical approach to maximising recovery with his Clients.