Today we look at a three step process to ensure a healthy transition, no matter how big or small your change is..

Today we look at one of the more impressive fails in my stand-up comedy journey, followed by a lesson we can learn from dogs. Finally, is challenge always good? What are some ways we can be healthy in challenge?

There is no worse place on earth than the waiting room at a counselor's office. We talk about that, plus dive into what is healthy or unhealthy about thinking down future plans. 

This episode we talk about the new Enneagram test that is sweeping culture, as well as taking an honest look at where you are in life and where you 'should' be. 

Pulling from a recent guys trip, we look at the good, the bad and the ugly of taking intentional time away. Is it worth it?

Experiencing EXACTLY the type of mayhem I expected at a Third Eye Blind concert and breaking down a beautiful thought provoking interview between Bill O'Reilly and Marilyn Manson

I came across an article sharing the recent suicide of a young lady. I thought there was a lot we could learn from what she left.

Today we revisit a few crazy wedding DJ stories and follow them with two key life learnings I took from being a DJ. Finally, is there a question we can ask ourselves to make us better spouses and friends?