Thanks for tuning in for another episode of the podcast, in this episode, Aj & Jack roll through your listener questions from Instagram. Thanks very much for sending them in, we had a great chat here, hope you guys enjoy it as much as we did!

Timestamps -

0:00 - Update on Jack

10:25 - Exertion Headaches

13:00 - Dealing with Cravings & Hunger on Prep

17:45 - Optimal Protein Intake Per Meal & Per Day

24:10 - Body parts Jack is looking to improve

26:40 - Does Jack feel lethargic

30:30 - Jack moving to BRUM

32:20 - Biggest Mindset Challenge of 2018

35:45 - Client Spreadsheets / Trackers

41:00 - Off Season Cardio

48:50 - Changes in Jacks Training Over The Years

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Thank you for listening!