Jacked After 40

In today's Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 to share his story about getting lean 10 years ago and how he's been able to stay lean while continuing to build muscle into his mid 50's.

This was a fun conversation between two bro's who enjoy talking about what motivates us, how our training has evolved, and how our nutrition has improved in a way that allows us to feel and perform our best while living our lives to the fullest.

We're looking forward to hearing about the insights you gain from our discussion.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

None of us will ever be able to come even remotely close to understanding the amount of pressure, stress, and anxiety Simone Biles was experiencing in the moments leading up to her decision to pull out of the gymnastics team event at the Olympics.

But from her bravery we can learn some valuable lessons and even draw some parallels from our own personal experiences. With the most valuable lesson being that even the biggest goals in our life are not worth achieving at the expense of our mental health.

The importance of mental health is not a new topic to the Jacked After 40 channel and it's certainly not going to be the last time it comes up.

In today's podcast episode we'll discus the impact of negative comments and bullying on social media, comparing ourselves to other people's highlight reels, societal expectations and body image, and when backing out of a commitment for the sake of our mental health is not quitting... it's winning.

I hope you enjoy this episode of the Jacked After 40 Podcast and I look forward to hearing about your personal experiences, insights, and feedback.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

My buddy Richard Schuller who's 81 years young, joins me on the Jacked After 40 Podcast today to discus how his training has evolved over the decades in a way that allows him to continue challenging his body in a fun and effective way for life.

This was a high energy conversation that I'm certain will fire you up while providing you with useful tips to get lean and stay lean for decades to come.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I'm joined once again by Mario, a coaching client who has been able to get lean after 50.

We take a deep dive into his diet to discus the foods and meals he finds most satiating, why some people are better at eating treat foods in moderation while others do better abstaining from treats, and the benefits he's been experiencing from taking a slow and steady approach to building muscle vs the bulking and cutting approach he's taken in the past.

This episode is absolutely pure gold and I am certain you are going to walk away from it with some priceless insights that you can apply to your own transformation journey of getting lean after 50.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Having high standards when it comes to getting lean and building muscle after 40 is a positive thing when it's a healthy fascination with your body that enhances all areas of your life.

In today's episode of the Jacked After 40 Podcast, my coaching client Aaron Sanchez and I share the healthy high standards we have for ourselves as well as what you need to look out for when it comes to high standards that can send you down a dangerous and disordered path.

We also talk about the common advice about keeping trigger foods out of your house and what the better advice is if you want to experience long term success and joy in life.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I'm joined by my coaching client Aaron Sanches to discus the BEST diet tips to get shredded after 40.

Aaron just came back from a month long vacation. He shares how much weight he gained during his time away and what he did to burn off that weight gain in just a few short days.

You're going to hear some golden nuggets that are certain to help you in your transformation journey, so be sure to listen all the way to the end.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

I've got several clients on vacation or about to go on vacation and they don't want to sabotage all the progress they've been making. They asked if I had any tips for how to workout and diet on vacation so they can continue to get lean and stay lean after 40.

As I was responding to them, I thought it would be a great topic to share with you in this week's Jacked After 40 Podcast.

I hope you find value in the advice and it serves you well during your upcoming vacations. And as always, I look forward to hearing your insights, personal experiences, and feedback.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Forget the skinny teas, detoxes, cleanses, and supplements. Here are the 6 BEST ways to boost your metabolism after 40.

Calorie Calculator

https://metabolicmasterpiece.com/bmr-calculator/

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Having a vanity goal to get lean after 40 shouldn't be mutually exclusive with having a goal of improving your health and well-being. These goals should flow in harmony with each other.

Let's explore all of the key elements that make up a healthy approach to getting lean and staying lean after 40 in this week's Jacked After 40 Podcast so you can look and feel your best while living your life to the fullest.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this weeks episode of the Jacked After 40 Podcast Mario, a very busy career driven bro and coaching client of mine shares insights into his journey of getting shredded after 50, then transitioning to a muscle building phase, along with what he's doing to improve his overall health and well-being.

Prepare yourself to be inspired, not just by the his vanity achievements, but by his overall lifestyle design.

As I continue to preach, the jacked after 40 lifestyle is about looking, feeling, and performing your best while living your life to the absolute fullest.

I can't wait to hear your feedback on this episode of the Jacked After 40 Podcast. I'm certain Mario will join me on future podcasts, so if you have questions you'd like him to address please be sure to share them in a comment.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/