Have you ever wondered if you're plateaued?

In this episode, our coach Josh Thomson and I talk about how to actually know if you're in a plateau or not.

Do you want to know if men lose fat faster and easier women? 

In this episode we cover the main physiological and psychological differences between men and women when it comes to fat loss. To help us with the topic we have Astrid Naranjo as our special guest. 

Astrid is a Nutrition Coach RD, and a Clinical RD.  

Where to find Astrid: 

Resources mentioned:

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Have you ever wondered if you're going to get bulky by lifting weights? Or you have to do millions of reps to tone up?

In this episode, our coach Josh Thomson and I cover what happens to women when they lift heavy weights. 

We've noticed that most people who struggle with bodyweight tend eat when they feel emotionally or physically stressed out. 

In this episode, we give our thoughts on how to deal with life stressors. 

Mindset is key when it comes to accomplishing your goals!

This is how we stay disciplined and succeed. 

Should you do ice baths? Deep tissue massage? Cryotherapy? 

In this episode, Josh and I break down the top 3 things you have to focus on to recover properly from training. 

Have you ever wondered if you're investing your time correctly in the gym? 

We see so many people wasting time, energy, and money with silly exercises that will not get them results. The result? Year after year, the look the same even though the are consistent with their training. 

In today's episode we talk about the most important exercises for muscle growth. 

If you want to know how to properly approach a massing/bulking/muscle building phase, then listen to this episode. 

Have you ever wondered if sugar is addictive? Or if are conspiring so that you consume more and more sugar?

In this episode, we talk about sugar, what happens when you consume it, and if it's addicting or not. 

In this episode, we break down the role of insulin in our bodies.