In this Episode I talk about motivation and the main questions I get asked about motivation!

This weeks episode is on the 6-minute theory and why you should implement it into your life!

Check out my favourite tips from the book by James Clear called Atomic Habits!

It has been a long long time since I upload an episode but I’m finally back! Uni and basketball are done completely now leaving me with more free time to being value and do what I want!

Uh oh, I’m finally back with another podcast due to popular demand and in this episode I talk about how you should stop expecting things from yourself and things from others.

In this episode I talk about my insecurities and what to do with your insecurities! Hope this helps!

So, if you don’t know already it is mental health awareness week! On my Instagram I asked for suggestions on topics that you struggle with or a situation you need help with for me to then create a podcast episode on ways on coping/ dealing with that situation. I’m blown away by the suggestions so a big thank you to all of you! Hope you enjoy these!

In this episode I briefly discuss the lockdown update in the UK but also talk about how productive you’ve been in lockdown so far!