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Jack’s Cast
Jack’s Cast episodes
- What if the door was to knock?
This episode goes DEEP. No playing around and the secret to my day to energy and drive.
15 min - I'M BACK...
The wait is over, I'm back on the podcast mic to share my experiences, my hard times and insights to how you can perform, grow and live
4 min - MOTIVATION.In this Episode I talk about motivation and the main questions I get asked about motivation!9 min
- The 6-Minute TheoryThis weeks episode is on the 6-minute theory and why you should implement it into your life!9 min
- How to Form New HabitsCheck out my favourite tips from the book by James Clear called Atomic Habits!16 min
- My 3 Tips to ProductivityIt has been a long long time since I upload an episode but I’m finally back! Uni and basketball are done completely now leaving me with more free time to being value and do what I want!19 min
- STOP ExpectingUh oh, I’m finally back with another podcast due to popular demand and in this episode I talk about how you should stop expecting things from yourself and things from others.13 min
- Dealing with InsecuritiesIn this episode I talk about my insecurities and what to do with your insecurities! Hope this helps!17 min
- How to STAY POSITIVE in LockdownSo, if you don’t know already it is mental health awareness week! On my Instagram I asked for suggestions on topics that you struggle with or a situation you need help with for me to then create a podcast episode on ways on coping/ dealing with that situation. I’m blown away by the suggestions so a big thank you to all of you! Hope you enjoy these!13 min
- Lockdown Update and How have you spent lockdown?In this episode I briefly discuss the lockdown update in the UK but also talk about how productive you’ve been in lockdown so far!10 min
About Jack’s Cast
From the publisher's feed
The podcast based around growth, reflection, fitness and lifestyle 🧠💪🏼