We're taking a much-needed breather and will be back with brand-new episodes in April. In the meantime, we're going to get reacquainted with some of the incredible people we met during our first Refocused, Together back in 2022.

On today's show? Author Jaclyn Paul, who shares with us what life was like before her diagnosis and how writing helps her cope. If you listened to last week's episode on time blindness, you learned a little bit about Jaclyn and her story. This week will help you fill in the blanks! Plus, Jaclyn offers up some great insights on the power of mindfulness, managing the all or nothing mentality, the struggle with transitions and how to find a balanced workload.

To learn more about Jaclyn and the work she is doing for the ADHD community, check out ADHD Homestead. And for more information on Jaclyn's work as an author, you can find all of her work here.

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