Jacob McLaughlin Fitness Podcast & Radio Show

We all get the same 86,400 seconds. 1,440 minutes. 24 hours. How are you using yours?

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw

Have you ever asked yourself why?

Why you believe what you believe

Why you spend your time doing what you do

Why you are in the relationships you are in

I touch on critical thinking to push you towards having a fulfilled life. 

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw

Going over how your past doesn't define you. I share some personal stories and just encourage you to focus on who you are and who you are becoming 

In this episode we go over the different type of workouts from Crossfit to bodybuilding and all that falls in between. Which type should you be doing and why?

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Going over why it's important to hold yourself accountable

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Too many times we let what others think dictate our decisions, happiness, and life.

I go over why you need to let go of caring what others think about you so you can start living your life on your terms.

Going over Quick Fitness Fixes and Fad Diets... Do they work? Should you use them? 

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I go over how daily habits will set you up and lead you to success!

I go over 5 things you should do every day to help lead you to a happier and healthier life!

Also, I talk about the compounding effect 

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I've played sports almost my whole life. I was lucky enough to be a collegiate athlete and wanted to share with you 5 lessons that I took away from sports.

Sports are a great tool for teaching you about life and I think every kid can benefit from playing sports.

Appreciate you guys taking the time to listen and hope you have a great week 

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

In this episode I explain what a cheat meal, cheat day, and re-feed day is.

I go over who should be utilizing these methods, how to get the best results, and how often you should be using them.

You can still eat the foods you want while getting the results you dreamed of!

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/