Thank you for listening to my podcast today. Today I talk a little bit about depression and will always try to make you see that yes it’s a battle, but it’s a battle we never have to go through alone.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jakehowerton/support

Thank you for joining my podcast, today we sit down with a friend of mine to talk about Coping Skills and how to never give up.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jakehowerton/support

Hello everyone, This is the mental health Journey day nine. I will be talking about some coping skills and really hoping to see some amazing and positive things happen for each and everyone of you. If you’d like to be a guest on my show please find me on Twitter and Instagram @MrHowerton. I’d love to hear from you.

Today we will be talking about Anxiety. Thank you all for listening to my podcast. If you’d like to stay connected with me please find me on Twitter.com/MrHowerton Facebook.com/MrHowerton Tiktok JakeHowerton and Instagram.com/MrHowerton

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jakehowerton/support

Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jakehowerton/support

Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jakehowerton/support

Hello again, I just wanted share with all of you that i joined Tiktok and would love to have y’all follow me as I continue to grow. My user name is JakeHowerton. Hope to hear from y’all soon.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jakehowerton/support

Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jakehowerton/support

Thank you for listening to my podcast. My name is Jacob and I’m here to show you that mental health is a battle but it’s a battle you never have to deal with alone.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jakehowerton/support