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In this episode of Good Morning Angels: The Legacy, the very first Operation Healing Hands patient, Miriam Ramasimong, shares how surgery changed her life.

Het jy al ooit gewonder hoe dit voel om jou lewe op Showmax-realiteitsreeks te deel? Of wat dit verg om internasionaal in drag-pageants mee te ding? In hierdie episode van Queer in Afrikaans kuier mede-fopdossers Regina en Maxine Wild en hulle verklap meer oor drag-familie, crocs, sigbaarheid en die krag van gemeenskap.

Jacaranda FM's Good Morning Angels and our amazing sponsors came together to help super-mum Jane Mokwena save her 19-year-old son, Kamogelo, who has a cancerous tumour growing towards his brain. GMA webpage

* Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.*

You wanted more candid conversations about sex, so here it is: Nozibele reconnects with gynaecologist and sexologist Dr Nompumelelo "Mpume" Zenda, aka Dr Gynae, for an open, no-holds-barred talk on everything from libido and Polycystic Ovary Syndrome (PCOS) to first-time sex experiences. They debunk myths, explore female pleasure, and discuss why honest conversations around sexuality are essential to health and happiness.

This episode explores topics many shy away from: celebrating body confidence, understanding hormonal health challenges like PCOS, and affirming that your sexual journey is valid at every stage of life. Whether you're curious, confused, or ready to break free from silence, this episode offers insight, support, and truth without judgment or taboo.

In this episode:

00:00 Introduction and Welcome

00:14 Guest Introduction and Popular Demand

01:00 Diving into Sex and Sexuality

02:46 First Time Sex: Expectations vs. Reality

06:10 Understanding Vaginal Tightness

08:44 Self-Pleasure and Masturbation

15:30 Contraceptives and Libido

17:22 The Importance of Lube

18:17 Postpartum Sex Drive

19:45 Intimacy and Communication

20:08 Debunking Myths About Women's Sex Drive

21:32 The Role of Romance

22:08 Initiating Intimacy

26:15 Maintaining Sexual Chemistry

30:39 Stimulating the Senses

32:55 Final Thoughts and Takeaways

About Dr Nompumelelo Zenda

Dr Nompumelelo Zenda is a Johannesburg-based OB-Gynae and medical sexologist, renowned for advancing sexual and reproductive health in South Africa. Founder of the innovative wellness consultancy We See You, and a Fellow of the European Committee of Sexual Medicine, Dr Zenda blends medical expertise with cultural awareness. Through her media work, advocacy, and teaching, she empowers young South Africans to take confident control over their bodies, health, and relationships.

Don't forget to Like, Subscribe, and Share to keep breaking the silence.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Die lente is hier en Mevrou meen daar is geen meer verskoning vir ’n huis sonder groen plante nie, selfs as van dié plastiek is. Die Mevrouens bieg dat hulle nou kunsmatige plante in potte het regoor die huis. Ja, dit voel nie reg nie, maar wat moet mens doen as jy nie groen vingers het nie? Gerda de Sousa en Dianne Broodryk oorweeg nou ook om wat hulle noem – plastiek gras - neer te lê sodat hulle eens en vir altyd die stryd kan wen om ’n lekker strook groen buite die huis te kan hê …… Podcast page on Jacaranda FM's website

In this episode of Good Morning Angels: The Legacy, Elize Barnard recalls that dark time in her life and shares how the help of Angels gave her strength and motivation to never give up.

Het jy al ooit gewonder oor lesbiërstereotipes, Doc Martens se lewensvatbaarheid, en ‘stand-up’ komedie in Suid-Afrika? In die loodsepisode van Queer in Afrikaans kuier gewilde fopdosser, Regina Blaque met komediant Jaxx Justice.

Thanks to Jacaranda FM's Good Morning Angels and Mancosa, Zanele Ndebele will now be able to study towards a Higher Certificate in Project Management! GMA webpage

Radio and audio ads are thriving in the digital age, and South Africa has a strong track record of global wins in this discipline. In this episode, guest host Grant Sithole, CCO of Dopemine, talks with Sbu Sithole, CCO of The Odd Number, and Ravi Naidoo, Programme Manager at Jacaranda FM. They cover new opportunities, the craft, and some behind-the-scenes insights into making great radio work.

In this episode:

00:00 Introduction to Radio and Audio Ads

00:51 Welcome and Guest Introductions

02:42 The Evolution of Audio Advertising

02:47 The Boom in Podcasting and New Audio Formats

05:04 The Power of Radio: Theatre of the Mind

08:01 Crafting Great Radio Ads

13:38 Challenges and Opportunities in Modern Radio Advertising

19:03 Nostalgia and Iconic Radio Campaigns

20:59 Insights from a Veteran Programmer

21:08 Engaging Branded Content

21:15 Creative Advertising Examples

21:58 The Importance of Open-Mindedness in Media

22:47 The Odd Number's Unique Flavour

23:34 The Recipe for Effective Radio Ads

27:07 The Role of Gut Feel in Advertising

27:32 The Courage to Pull an Ad

34:12 The Power of Shorter Ads

37:02 Final Thoughts and Future Possibilities Creative Circle website

Die seisoen vir toekennings aande en werks funksies het aangebreek en die Mevrouens voel hulle het nou genoeg praktiese wenke in hulle handsakke vir dié somtyds baie lang aangeleenthede. Watter skoene en hoe om te verseker jy is eerste in die ry vir die buffet is maar van die kosbare brokkies inligting wat hulle gratis uitdeel. Mevrou Mevrou is net laas week bekroon met ’n brons toekenning by die Wesbank New Generations toekennings en dis daar waar Gerda de Sousa en Dianne Broodryk voel hulle die nodige laast bietjie ondervinding opgedoen het vir als wat jy moet weet om ’n toekennings funksie soos ’n wenner te oorleef.

*In die foto saam met die Mevrouens, is die vervaardiger van hierdie bekroonde potgooi, die ere Meneer Ethan Baird – en natuurlik, hulle toekenning!* Podcast page on Jacaranda FM's website