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26-year-old Miss X was diagnosed with an extreme case of endometriosis — 10cm cysts on both ovaries, and extensive growths throughout her pelvis and large bowel.

From the LottoStar Fortune Frenzy funds raised for Good Morning Angels, LottoStar will donate the R100,000 needed to enable the medical team to assist Miss X as a matter of urgency.

Dr. Abri de Bruin will also be doing the surgery for free, while others have also offered their expertise during the process. De Bruin also shared more about endometriosis, debunking old beliefs and motivating women to get help when they need it. GMA webpage

Jacaranda FM's Good Morning Angels kicked off Women's Month 2025 with the help of our friends at LottoStar. From the LottoStar Fortune Frenzy funds raised for Good Morning Angels, LottoStar will donate the outstanding R80,000 needed for Zelné's upcoming surgery — enabling her to live without pain. GMA webpage

Good Morning Angels is Jacaranda FM’s multi-award-winning community giveback and upliftment initiative, changing lives one Wednesday at a time on Breakfast with Martin Bester. What started as a simple moment of kindness on a morning radio show in 2005 has, over the course of two decades, grown into a powerful expression of the resilience of the human spirit to overcome, a beacon of hope in times of despair, and the inspiration for a legion of Angels who give because they care.

Over the next 20 weeks, Good Morning Angels, The Legacy will tell the stories of some of those who have benefited from the kindness of strangers over the past two decades. They will share how that moment of light impacted their lives in the most beautiful and sometimes unexpected – but always inspiring – ways. It’s the real story after the story, a celebration of 20 years of changed lives told by those who are living it.

To get in touch, email: [email protected].

How do you talk about sex when no one ever taught you how?

*Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.*

In this episode, Nozibele Qamngana-Mayaba is joined by Johannesburg-based gynaecologist and sexologist Dr Nompumelelo “Mpume” Zenda (AKA Dr Gynae). Together, they unpack how to approach first-time experiences, body confidence, and open conversations in relationships. They also explore the importance of teaching children about sexuality using age-appropriate, honest language.

Dr Zenda is the founder of We See You and a respected voice in women’s health and public education.

This episode is about breaking the silence, offering clarity, and helping women feel more confident in their own skin.

In this episode:

00:00 Introduction to the Taboo of Sex

01:26 Meet the Guest: Dr. Mpume

03:29 The Importance of Early Sex Education

09:08 Personal Experiences and Cultural Norms

11:03 Consequences of Lack of Sex Education

14:36 Diagnosing Sexual Dysfunctions

16:13 Reprogramming Your Mindset

16:31 The Brain: The Biggest Sex Organ

17:06 Understanding and Loving Your Body

19:20 Society's Influence on Body Image

20:56 Rapid Fire Questions

22:20 Sex Education and Parental Guidance

25:02 Communicating with Your Partner

28:02 The Importance of Self-Discovery

33:20 Final Thoughts and Farewell

More about Dr Nompumelelo Zenda

Dr Nompumelelo Zenda is a Johannesburg-based OB-Gynae and medical sexologist, widely recognised for her work in advancing sexual and reproductive health in South Africa. She is the founder of We See You, a consultancy focused on innovative, inclusive approaches to wellness. As a Fellow of the European Committee of Sexual Medicine, Dr Zenda brings both medical expertise and cultural sensitivity to her work. Through her media presence, published work, and public health advocacy, she helps young South Africans make informed, confident decisions about their bodies, health, and relationships. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

In 2019, Sharlene Coopoosammy was hit by a bus in Pretoria, leaving her bedridden for over two years with untreated fractures. With no medical aid and long hospital delays, her dream of walking and working again to support her mother seemed out of reach. This is her story.

15-year-old Wian le Roux cannot cannot talk, stand, or walk. Thanks to Good Morning Angels and Valterra Platinum's Bushveld Classic Golf Day, he will receive much-needed help as well as a new wheelchair.

The annual Bushveld Classic Golf Day, hosted by Valterra Platinum, raises funds to improve the lives of people in need. This year, they have generously offered to assist Michelle by sponsoring the R28,000 needed for Wian’s new wheelchair.

In addition, they will cover the cost of the first three months at the care facility, plus a little extra to help Wian get settled. This brings the total sponsorship from the Bushveld Classic Golf Day and all its supporters to R100,000, enabling Wian and his family to access the essential care and support he needs. GMA webpage

Just when they thought they would give up on their dream of having a child, Jacaranda FM's Good Morning Angels stepped in to assist Barry and Jo-Anne Liebenberg with their final IVF treatment, which resulted in not one, but three babies! This is their story.

Content Warning: Sensitive Topics

South African men are silently suffering. Many are dying inside, and some are taking their own lives. In this deeply personal episode of Don’t Hold Back, author, poet, and social activist Zonwabele Zola “Blackie” Tshayana opens up about his experience with depression, suicide attempts, and growing up without a father.

He and Nozi speak openly about absent fathers, the hunger for validation, and the silent struggles facing South African men, including the heartbreak and identity crisis rooted in broken homes and systems.

From stigma and suicide to hope, healing, and raising the next generation, this is an essential conversation for anyone invested in the well-being of men, boys, and families.

This episode is about breaking cycles, building identity, and finding truth.

We’re talking truth, pain, healing, and how women can better understand and support the men they love.

In this episode:

00:00 Introduction: Men and Mental Health

00:45 Welcome to Don't Hold Back

00:58 Raising Boys: A Mother's Perspective

01:29 The Crisis of Male Vulnerability

01:53 Shocking Statistics on Male Suicide

02:14 Introducing Today's Guest

03:18 Personal Struggles with Depression

05:43 The Impact of Absent Fathers

08:09 Identity Crisis and Validation

12:30 The Urgency of Men's Mental Health

21:21 Initiating Self-Awareness

22:01 The Stigma Around Counselling

22:36 Breaking the Cycle of Violence

23:45 Normalizing Vulnerability

26:49 Humour as a Coping Mechanism

30:33 Rapid Fire Questions

32:16 Final Thoughts on Vulnerability

37:12 Closing Remarks

#DontHoldBack #MensMentalHealth #NoziTalks Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

On 16 July 2025 we kicked off a celebration of 20 years of Changing Lives for Good: Changing Lives Since 2005. Good Morning Angels' 20 years celebration kicks off with Lordwick Kgatle, who went from a recycler to a centre manager all thanks to Good Morning Angels.

Get ready for your weekly inspiration! Jacaranda FM’s award-winning Good Morning Angels is turning 20 and to celebrate, we invite you to listen to 20 of the most inspiring stories told by some of the people whose lives were changed for good since 2005.