Jacqueline is a personal trainer who works with clients online and face to face, in her private studio. She specialises in working with women in their 50s and 60s, to get strong, fit and healthy, to avoid physical decline and enjoy optimal ageing. In addition to her personal training work Jacqueline, 59, collaborates with a number of fitness brands to promote the importance of active ageing. Jacqueline is known for her inclusive and pro ageing approach, and for challenging ageism in health and fitness.

You can find her at https://www.instagram.com/hergardengym/ and https://www.hergardengym.co.uk

 

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com