https://3speak.tv/watch?v=jacuzzi/aacwcmhp
Hello Friends,

I'm back with another yoga video for you all to chuckle at and enjoy. Today is Friday, August 10, 2023 and I just got back from my local gym here in Danang, Vietnam. When I went to do their fitness evaluation test, the machine told me I was a little overweight. Yes, I'm a guy who loves food...and perhaps I'm carrying a few extra pounds. Haha. But that's exactly why I'm doing yoga!

Today's yoga session was a lot of fun and involved many different moves that really gave me a good stretch. And stretching is so important, I think. It helps loosen up the muscles and joints, increase flexibility, and improve circulation. All of which can help with weight loss too.

Lately my life has had a lot of ups and downs, much like the price of Bitcoin, so getting in some physical activity is a great way for me to get out of my head for a bit. Doing yoga requires focus and presence which helps clear my mind. The deep breathing also helps me destress.

During the session I couldn't help but chuckle at myself a little bit when I'd lose balance or tip over. But hey, yoga is a journey and I'm learning something new each time. Over time my strength, flexibility and balance will improve as I keep practicing.

I hope you enjoy this somewhat funny yoga timelapse video. If you have any questions, let me know in the comments. And if you're ever in Danang, Vietnam, let's meet up and do yoga together sometime. I'm always looking for new yoga buddies!

Well that concludes today's bendy adventure. Looking forward to the next one! Stay healthy and happy, friends.

https://3speak.tv/watch?v=jacuzzi/ofqsjwon
## Thien Mu Pagoda - Hyperlapse of exploring the temple.

Hey there!

So, the other day I had the pleasure of visiting the magnificent Thien Mu Pagoda in Hue, Vietnam. Let me tell you, this temple is not just any ordinary spot; it's the unofficial icon of the entire city. Talk about a historical gem!

As I strolled through the pagoda's elegant grounds, I couldn't help but admire the rich history that oozed from every nook and cranny. Fun fact alert! This place played a crucial role in the recognition of the Buddhist movement in Vietnam. It's where the honorable Thich Quang Duc had that famous car ride before his awe-inspiring act of self-immolation in protest. Talk about a memorable moment in history!

But let's not just focus on the past; the Thien Mu Pagoda is also a place of serenity and tranquility. The moment I stepped foot in the temple's vicinity, a sense of calm washed over me. The peaceful ambiance and the mesmerizing view of the river were like a soothing balm for the soul. It's impossible not to feel relaxed in such a serene setting.

Oh! Before I forget to mention, I managed to capture the whole experience with a hyperlapse video. My buddy Nhi joined me on this adventure, and let me tell you, the heat was no joke! We were both sweating like crazy, but every drop was worth it to witness the grandeur of such a historically significant location. And guess what? At the end of our walk, we spotted a lucky turtle, and of course, I had to give it a little friendly pet. Who knows, maybe some of that luck will rub off on me!

Learn more about the temple here : https://en.wikipedia.org/wiki/Thi%C3%AAn_M%E1%BB%A5_Temple

If you happen to find yourself in Hue, mark my words, don't miss out on the Thien Mu Pagoda. It's a magical place that combines history, tranquility, and a touch of luck. Trust me, it'll be an experience you won't forget!

Alright, that's all for now. Until we meet again for more exciting adventures, take care and cheers to exploring the wonders of this world!

Yours in wanderlust,

https://3speak.tv/watch?v=jacuzzi/rufddvdn
## Finding Balance Through Yoga and Technology

Hey Friends

I'm back with another yoga adventure! In this class, I really went all-out testing new tech. The trusty Insta360 camera captured every angle while I had fun in Cap Cut overlaying stickers and effects. Maybe I got a bit carried away with the graphics, but isn't that what creative exploration is all about?

While I was busy playing director, the actual yoga was testing my limits. Our instructor guides us through complex poses that the other students seem to float through effortlessly. I know comparison is the enemy of joy, and we all progress at our own pace. But I'd be lying if I said I didn't want to master those challenging postures one day! For now, I'm proud of how far I've come already. Every small improvement makes a difference.

That's the beauty of yoga - it meets you where you are, then gives you tools to grow stronger in body and mind. I always leave class feeling more grounded and motivated. My legs may be jelly, but my spirit is renewed.

Let me know if you have any tips for improving these videos or taking my practice to the next level! I love hearing from you guys. Your support means the world on this journey. Looking forward to more yoga, more creative experiments, and more adventures with you!

https://3speak.tv/watch?v=jacuzzi/nbfstzid
Hey there,

If you've been following my adventures, you know that I'm a huge fan of the good old Ping Pong. There's something about this sport that gets my heart racing and my competitive spirit ignited. It's the perfect blend of leisure and excitement, making it the sport of choice for kings and commoners alike.

But let me tell you about this recent Ping Pong showdown in the picturesque city of Danang, Vietnam. It was a sun-kissed day when three of my closest friends and I gathered to engage in a battle of agility and skill. The stakes were high, and the atmosphere crackled with anticipation. We were ready to shed blood, sweat, and tears on that table.

Let me be honest here, I'm still in the process of fine-tuning my video editing skills. So please, bear with me if the quality of the edits isn't top-notch. What matters is the essence of the game, the spirit of friendly competition, and the exhilarating moments that unfolded.

As the first serve was struck, time seemed to slow down for just a fraction of a second. The ball zipped across the net with lightning speed, accompanied by the chorus of cheers and friendly banter. The back-and-forth battle became a captivating dance, as we spun and lunged, deftly returning each shot. It was an artistic symphony in motion, fueled by adrenaline and the desire to emerge victorious.

There were moments of incredible finesse, when the ball gracefully skimmed the edge of the table with a hair's breadth, leaving us all breathless. And then there were moments of pure chaos, when the ball went flying off tangents, only to be saved by lightning-fast reflexes and a hint of luck. It was a rollercoaster of emotions, with shouts of triumph and groans of defeat echoing through the air.

Ultimately, the game transcended the simple act of hitting a ball with paddles. It became a metaphor for life's challenges and victories, teaching us the importance of focus, resilience, and sportsmanship. We might not have all emerged as winners on the scoreboard, but we were united by the joy and camaraderie that Ping Pong brings.

So, my friends, I present to you the highlights of this epic Ping Pong showdown. Join us in reliving the thrills, the laughter, and the occasional fierce rivalry. Let the clicks and clacks of the paddles transport you to that Danang table, where bonds were strengthened and memories were forged.

Until we meet again, my fellow Ping Pong enthusiasts, may the tables always turn in your favor.

Ping pong 4 life!

P.S. If you ever find yourself in Danang, Vietnam, make sure to unleash your Ping Pong skills amidst the breathtaking beauty of this vibrant city. It's a battle worth fighting!

https://3speak.tv/watch?v=jacuzzi/fvvofmtp
Hey there!

Let me take you on a hair-raising adventure to the "Tóc Mập BarBer Shop" in Da Nang, where I recently embarked on a much-needed trim. Trust me, it was an experience unlike any other!

Picture this: I was a week overdue for a trim, and my hair was starting to resemble a wild jungle. Desperate times call for desperate measures, so off I went on my journey across town to my trusted local Vietnamese barber.

Stepping into the "Tóc Mập BarBer Shop," I was greeted by my dear friend, the barber. Now, here's the interesting part: my friend speaks zero English, and my Vietnamese vocabulary extends to a few basic words. But fear not, my friends, for we had a unique and unspoken connection through the art of hair.

As I settled into the barber's chair, I couldn't help but feel a mix of anticipation and excitement. The buzzing of the clippers filled the air, and my friend worked his magic, sculpting my hair with precision and care. While I wasn't entirely sure what was being said, we communicated through the universal language of hair cutting. It was a beautiful dance between artist and canvas.

Now, here's the cherry on top: I decided to document this extraordinary experience. Armed with my trusty camera, I recorded a short video of my haircut journey. With a touch of editing wizardry, I transformed it into a cinematic masterpiece, capturing the essence of the "Tóc Mập BarBer Shop" and its hidden charm.

If you happen to find yourself in Da Nang, searching for a haircut that will leave you feeling dapper and fresh, do yourself a favor and visit the "Tóc Mập BarBer Shop." Just mention my name (even though they might not fully understand) and let them work their magic on you. Trust me, you won't be disappointed!

Tóc Mập BarBer Shop

Until we meet again, my fellow grooming enthusiasts, keep those locks in check and embrace the wonders of a well-deserved trim. Your hair deserves the love!

Till next time, keep looking trim and stay fabulous!

https://3speak.tv/watch?v=jacuzzi/ynvdwxea
Hey there!

One of my absolute joys in life is hopping on my trusty motorbike and cruising through the enchanting City of Danang, Vietnam, especially when the sun bids farewell and the night comes to life. There's something magical about the city's pulsating energy and vibrant nightlife that never fails to captivate my senses.

Last night was a bit rough for me. Feeling a little under the weather (Still am), I decided to seek solace in the open road. So, I hopped on my motorbike, ready to embrace the cool night breeze and bask in the soothing tranquility that only a late-night drive can offer.

As I revved the engine and set off on my nocturnal adventure, the city embraced me with open arms. The neon lights illuminated the streets, creating a captivating sea of colors that danced around me. The bustling traffic, with its symphony of honking horns and swerving scooters, added a touch of exhilaration to the air.

I couldn't resist capturing the essence of this thrilling experience for you. So, I had my camera ready to document the sights as I cruised through its labyrinthine streets and iconic landmarks.

I bid you farewell for now, but stay tuned for more exciting adventures and captivating stories from our beloved City of Danang, Vietnam. Keep the spirit of adventure alive and the open road calling!

Till next time, enjoy the ride!