I interview Jad Patrick, a naturopath who takes a big interest in gastrointestinal health and also works as a Counsellor, supporting people who suffer mental health.Another great interview and one that I believe many will relate to - mental health. This one is very close to my heart, from my own experience, suffering anxiety and insomnia over the years. I know how important general wellness is, especially when it comes to nutrition but your environment plays a major factor in your mental health. Jads talks about how important natural sunlight, connection with people and taking a mindfulness approach to living is crucial. Diet may not be enough to support someone who is suffering mental health so taking a holistic approach to healing and supporting yourself is very important.A personal share, Jad speaks of losing his parter to mental health because the health system let him down. Already suffering anxiety, this was a trigger, taking Jad to a dark place and rabbit hole of his personal suffering but also taking the steps to seek help, seeing a Counsellor who became instrumental in his healing.He talks about the difference between depression and anxiety and the signs of mental health. Gut plays a key role in mental health so he talks of the correlation between gut health and the brain.Jad speaks of foods which could be great and healing for someone could have the opposite effect on someone else, causing inflammation in the gut and brain.He highlights some of top 5 toxic foods! Can’t emphasis how much it comes down to self love - self care and connect with people. Don’t be ashamed to reach out as loneliness and isolation is a BIG trigger for mental health.Where can you find [email protected] WWW.MERGEHEALTH.COM.AU https://www.facebook.com/jadpatricknaturaltherapies/ https://www.instagram.com/jadpatricknaturopathy/8 week Mindful Self Compassion course will run in April at Merge Health