Jail Yoga

I recap details of my experience leading a yoga class in a county jail.

In this episode I read some of the inmate feedback I’ve received over the past 3 years of leading yoga in a county jail.

In this episode of the podcast I recap last nights yoga session at the San Luis Obispo county jail. I discuss the setup of a jail unit, where yoga is led within the jail, some of the postures we practiced, and a few additional thoughts along the way.

This short episode communicates my story of how I began leading yoga inside jail